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The regular practice of relaxation techniques can be a helpful skill to develop when managing stress or difficult emotions. We recommend that you listen to the tracks below, to practice the relaxation techniques at home (but please read the warnings below):

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  • Please do not listen to any of these tracks while driving, or doing similar activities that require concentration
  • When listening to 'De-stress the body', please stretch each area of your body gently, not excessively such that it causes you pain or discomfort.

© Wye valley NHS Trust 2017