Mindfulness tracks

Mindfulness Tracks

Below are the tracks practiced during the mindfulness course. Please, left-click with your mouse to open & play, or right-click to download & save, if you wish to transfer tracks to a personal/portable player. (You may find it easiest to download the tracks via the 'all tracks' links).

Weekly Sessions: 

• Short Meditation (8 minutes)
• Breathing Anchor (10 mins)
• Short Body Scan (12 mins)
• Longer Body Scan (16 mins)
• Breathing Space (4 mins)

All Day Session:

• Mountain Meditation (12 mins)
• Meditation on the Breath (11 mins)
• Lake Meditation (9 mins)
• Spacious Meditation (11 mins)
• Exploring Difficulty (10 mins)
• Befriending (10 mins)
• Treasure of Pleasure Meditation (11 mins)

• Do not listen to any of these tracks while driving, or doing similar activities that require concentration