The 4 basics Below is a very simple and quick outline on four basic principles that help with sleep. Get a Routine and Relax A ‘winding down’ routine can help prepare the body mentally and physically for sleep. Cut down distractions, especially electronic ones Think of 2-3 restful and soothing activities to make into a routine and signal ‘almost bed time’Example: Warm bath & gentle relaxing stretches, then get into bed. Write any worries, niggling tasks or concerns on a piece of paper before getting into bed and set it aside for the morning/ another day to resolve. Practice breathing…

Sleep is often viewed as one of the top 3 issues for people we see at the pain self-management service, and because sleep is so necessary to our health and general well-being it makes it a high priority in establishing the best quality of sleep possible. Click on the links below for helpful information The 4 basics  How to sleep well with pain Getting a good night's sleep Sleep problems guide The 4 basics Below is a very simple and quick outline on four basic principles that help with sleep. Get a Routine and Relax A ‘winding down’ routine can…

What to do when you arrive at hospital Please go straight to the ward/department indicated on your admission letter. If you unsure of how to find the department/ward please ask staff or volunteers at the main reception (main entrance of the hospital). It is important that you arrive in plenty of time for your appointment. If you are delayed for any reason we ask that you telephone the relevant ward/department direct. Privacy and dignity We are committed to the delivery of high quality services, affording our patients the same privacy, dignity, respect and compassion that we would want for ourselves,…

We want to make your stay in hospital as comfortable as possible. We aim to provide a quality of care we would want for ourselves, our family and our friends. Preparing for your stay in hospital Find out about preparing for your hospital stay, what to bring with you and access the patient information leaflet. What to do when you arrive at hospital and about your stay Find out what to do when you arive at hospital and about your hospital stay, including privacy and dignity, avoiding blood clots, infection prevention, patient dining, bedside TV, hospital radio, looking after your…

Surname Init Title Position Title Registration Body Acharya J Mr. Consultant diabetets and endocrinology General Medical Council Adeyemo AD Mr. Consultant Laparoscopic Surgeon General Medical Council Adbuljabbar M Mr. Locum Consultant Surgeon General Surgery General Medical Council Agarwal S Dr. Consultant Anaesthetist General Medical Council Agwu J Dr. Chief Medical Officer General Medical Council Ahmad B Dr. Consultant Gastroenterology General Medical Council  Ahmed A Dr.  Consultant Radiologist  General Medical Council Akhtar M Mr. Consultant Urology General Medical Council Akhtar S Ms. Consultant Obstetric and Gynaecology General Medical Council  Al-Watter Z Mr. Consultant Trauma and Orthopaedics General Medical Council  Al-Zahid S…