Wye Valley NHS Trust

Labour can be categorised into the latent phase of labour and the active/established stage. The pain relief options will be slightly different for each stage. The Latent Phase This is the early phase of labour where your cervix will be softening and getting ready for established labour.  You may experience some period type discomfort and irregular tightening’s, the sensations you feel will most likely be in your lower abdomen and lower back as your cervix softens. For this stage of labour, there are lots of things you can do to help yourself feel more comfortable: Use a hot water bottle…

COVID-19 Osteoporasis information for public   What is Osteoporosis? Osteoporosis is the term used to describe bones when they become ‘porous’, when the struts which make up the mesh-like structure within bone start to disappear. This leads to a reduction in bone strength and an increased risk of fracture after injuries such as a low impact fall. These broken bones or ‘fragility fractures’ can occur in different parts of the body, although the wrist, hip and spine are most commonly affected. Osteoporosis is thought to affect 1 in 3 women and 1 in 7 men during their lifetime. It is…

Skin to skin Extensive research tells us the many benefits of skin to skin immediately after baby is born. It helps to regulate baby’s heartrate, breathing and temperature, reduces their stress levels, aids with their first feed, as well as enhancing your milk supply.   It has also been shown to have beneficial effects for the mother if they have experienced a traumatic birth.    A minimum of an hour skin to skin and offering baby their first feed during this time can help to realise these benefits.  However, there is no limit, as baby grows, skin to skin can…

When you are on biologic drugs (or biosimilar) you are more likely to get food poisoning, because part of your body’s immune system is being altered. In order to avoid the risk of salmonella, listeria and e.coli you shouldn’t eat the following foods: Unpasteurised milk and dairy products, e.g. cheese made from unpasteurised milk. Mould ripened soft cheeses (e.g. Brie and Camembert) and blue cheeses (whether pasteurised or not), feta and goats cheeses. Raw eggs, or foods containing uncooked egg (e.g. home-made mayonnaise). Raw or undercooked meat (e.g. rare steak) and fish. Cooked rice over 24 hours old and not…

Herefordshire Tuberculosis Service

When you have your pregnancy booking appointment your midwife will ask to take some blood samples, one of these will be to find out your blood group.  It will determine whether you are a positive or negative blood group.  If it is found that you have a negative blood group you will be offered Anti-D at different points in your pregnancy.  Anti D is derived from plasma collected from donors, it is a concentrated form of antibodies. A new test is now offered to all women who are Rhesus Negative at 16 weeks gestation.  The blood test will determine whether…

An instrumental birth refers to the use of either forceps or ventouse (suction cup). An instrumental birth happens for 1 in every 8 births.   Forceps are metal instruments which fit together around your baby’s head to speed up the process of baby being born during the pushing phase.  The doctor will pull the forceps as you also push down during a contraction. Ventouse is a suction cup which is placed on baby’s head firmly and also pulled by the doctor while you push.   The choice of instrument will depend on the situation, how many weeks pregnant you are…

Pre-eclampsia usually isn’t diagnosed until at least 20 weeks of pregnancy, but it actually starts early on.  If the blood vessels in your placenta don’t embed properly into your womb, it means the blood flow from the placenta to baby isn’t as optimal as usual.  Your body tries to compensate for this by tightening all the blood vessels in your body, in order to send more blood to your baby.  This in turn increases your blood pressure and eventually the blood vessel walls will start to become damaged, creating small holes.  These holes let some fluids from your bloodstream leak…

Pelvic girdle pain (PGP) is when you experience pain in your lower back, around your symphysis pubic area, between your perineum and vagina and/or down into your thighs. It can feel worse when you are doing activities such as walking, climbing the stairs, stepping out of the car, stepping into the bath, turning over in bed, getting dressed or having sexual intercourse.  The pain can feel like grinding or clicking and can impede your daily activities.  The symptoms usually become worse as baby grows due to the additional weight in your uterus and the increase of the hormone ‘relaxin’ being…

Mindfulness Do you feel that you are in a daily battle with your pain? Is your mind full of thoughts, fears, frustrations or muddle? Do you feel like you are always rushing? Do you hate the idea of “accepting your pain” or “coming to terms with it”? Mindfulness can help you find a calmer way to live life despite having pain. What is Mindfulness? Mindfulness is merely paying attention in a particular way: on purpose, in the present moment, and non-judgementally.  It is based on meditation practice which helps you Allow your mind to settle more in the present moment…