Labour can be categorised into the latent phase of labour and the active/established stage. The pain relief options will be slightly different for each stage. The Latent Phase This is the early phase of labour where your cervix will be softening and getting ready for established labour.  You may experience some period type discomfort and irregular tightening’s, the sensations you feel will most likely be in your lower abdomen and lower back as your cervix softens. For this stage of labour, there are lots of things you can do to help yourself feel more comfortable: Use a hot water bottle…

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COVID-19 Osteoporasis information for public   What is Osteoporosis? Osteoporosis is the term used to describe bones when they become ‘porous’, when the struts which make up the mesh-like structure within bone start to disappear. This leads to a reduction in bone strength and an increased risk of fracture after injuries such as a low impact fall. These broken bones or ‘fragility fractures’ can occur in different parts of the body, although the wrist, hip and spine are most commonly affected. Osteoporosis is thought to affect 1 in 3 women and 1 in 7 men during their lifetime. It is…

Skin to skin Extensive research tells us the many benefits of skin to skin immediately after baby is born. It helps to regulate baby’s heartrate, breathing and temperature, reduces their stress levels, aids with their first feed, as well as enhancing your milk supply.   It has also been shown to have beneficial effects for the mother if they have experienced a traumatic birth.    A minimum of an hour skin to skin and offering baby their first feed during this time can help to realise these benefits.  However, there is no limit, as baby grows, skin to skin can…

Visiting restrictions  Visiting restrictions. Follow this link for the latest information and how to arrange visits.

Visiting restrictions  Visiting restrictions. Follow this link for the latest information and how to arrange visits.

Visiting restrictions  Visiting restrictions. Follow this link for the latest information and how to arrange visits.

Visiting restrictions  Visiting restrictions. Follow this link for the latest information and how to arrange visits.

Visiting restrictions  Visiting restrictions. Follow this link for the latest information and how to arrange visits.

When you are on biologic drugs (or biosimilar) you are more likely to get food poisoning, because part of your body’s immune system is being altered. In order to avoid the risk of salmonella, listeria and e.coli you shouldn’t eat the following foods: Unpasteurised milk and dairy products, e.g. cheese made from unpasteurised milk. Mould ripened soft cheeses (e.g. Brie and Camembert) and blue cheeses (whether pasteurised or not), feta and goats cheeses. Raw eggs, or foods containing uncooked egg (e.g. home-made mayonnaise). Raw or undercooked meat (e.g. rare steak) and fish. Cooked rice over 24 hours old and not…