Wye Valley NHS Trust

The 4 basics Below is a very simple and quick outline on four basic principles that help with sleep. Get a Routine and Relax A ‘winding down’ routine can help prepare the body mentally and physically for sleep. Cut down distractions, especially electronic ones Think of 2-3 restful and soothing activities to make into a routine and signal ‘almost bed time’Example: Warm bath & gentle relaxing stretches, then get into bed. Write any worries, niggling tasks or concerns on a piece of paper before getting into bed and set it aside for the morning/ another day to resolve. Practice breathing…

Sleep is often viewed as one of the top 3 issues for people we see at the pain self-management service, and because sleep is so necessary to our health and general well-being it makes it a high priority in establishing the best quality of sleep possible. Click on the links below for helpful information The 4 basics  How to sleep well with pain Getting a good night's sleep Sleep problems guide The 4 basics Below is a very simple and quick outline on four basic principles that help with sleep. Get a Routine and Relax A ‘winding down’ routine can…

We are committed to reducing the impact on the environment from our activities, wherever possible, whilst at the same time improving the quality of care to our patients and service users and their carers.   We have already taken a number of steps to reduce our carbon footprint at our sites and further steps are underway. These include introducing new technologies to help reduce our carbon emissions at our sites and reduce our dependence on fossil fuels for a greener future.   Green Plan The Trust's Green Plan outlines projects, schemes and activities which will lead the Trust  towards its target of…

Before labour starts, the neck of the womb (cervix) is long, firm and closed. Even before labour begins, the cervix can be drawn up and gets thinner.  The ‘latent’ phase of labour is the very first part of your labour – the early part of first stage. During the ‘latent’ phase the neck of the womb thins and opens up to about 3 to 4 cm.  The latent phase can last several days or weeks before active labour starts. This is normal. Some women have bouts of contractions lasting a few hours, which then stop and start again later or…

Mindfulness Do you feel that you are in a daily battle with your pain? Is your mind full of thoughts, fears, frustrations or muddle? Do you feel like you are always rushing? Do you hate the idea of “accepting your pain” or “coming to terms with it”? Mindfulness can help you find a calmer way to live life despite having pain. What is Mindfulness? Mindfulness is merely paying attention in a particular way: on purpose, in the present moment, and non-judgementally.  It is based on meditation practice which helps you Allow your mind to settle more in the present moment…

The advice below is for anyone who is pregnant and needs information about measles. It includes what to do if you have any symptoms of measles, or if you have been in close contact with someone who has measles. If you need to access maternity care and you have measles symptoms or you have been in close contact with someone who has, please phone ahead. This includes if you are coming to hospital in labour, as well as the Maternity Triage or routine appointments in the hospital or community. This will help us to provide care for you in the most…

Welcome to our breast surgery website page. We hope you find this information helpful.   The Breast Surgery Department specialises in diagnosing and managing breast disorders, and where necessary breast surgery is conducted to remove cancerous tumours and lymph nodes.  If breast surgery is required this is currently being carried out at the County Hospital in Hereford. The County Hospital offers 10 new patient clinics every week allowing excellent access to the breast services. These are specialist ‘one stop’ clinics where full diagnostics, including ultrasound, mammograms and biopsies are carried out in one visit, wherever possible. Breast abscesses can usually be…

In preparation for your caesarean section Before your elective caesarean section, a couple of pre-operative tests will need to be undertaken. These will include a swab looking for MRSA. MRSA is a bacteria often found on the skin and in the nose of healthy people but can cause infections after surgery. This will be done 4 to 6 weeks prior to your surgery usually at one of your hospital appointments. A blood test needs to be carried out to check that you are not anaemic. A sample will be kept in case you need a blood transfusion during or after…

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Herefordshire: a great location for a great vocation! Thank you for visiting our Respiratory team’s “Work with us” page – we hope this will inspire you to find out more and come and work with us! We’ll introduce you to the team and briefly cover some of the main services and locations we work from in the beautiful county of Herefordshire.   Meet the Team Consultant team Dr Ingrid Du Rand (Clinical lead) Dr Du Rand has been with Wye Valley Trust since 2015 and was appointed as Clinical lead for the department this year.  Dr Du Rand has a…