Wye Valley NHS Trust

The 4 basics Below is a very simple and quick outline on four basic principles that help with sleep. Get a Routine and Relax A ‘winding down’ routine can help prepare the body mentally and physically for sleep. Cut down distractions, especially electronic ones Think of 2-3 restful and soothing activities to make into a routine and signal ‘almost bed time’Example: Warm bath & gentle relaxing stretches, then get into bed. Write any worries, niggling tasks or concerns on a piece of paper before getting into bed and set it aside for the morning/ another day to resolve. Practice breathing…

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Melissa Mayo - Operational Support Officer – Referral Management Centre Typical day for myself would be supporting the day to day running of the RMC and our staff. We have approx. 35 staff within our department with a mixture of clinic clerks and coordinators for a vast range of services within WVT. My main role is to ensure the smooth running of the RMC each day – From workloads, short notice support, processes and also validation into our services PTL’s (2ww, urgent and routine). Having joined the trust in 2016 as a clinic clerk in the RMC, I was always inspired…

Some medicines used to treat your arthritis are processed by your liver, and when taken with alcohol can increase the risk of liver side-effects. We recommend that you have no more than 14 units of alcohol a week. If you take Leflunomide you should not take more than 4 units of alcohol a week. Avoid “binge-drinking” (that is do not drink large amounts of alcohol on a single occasion). NHS – Calculating alcohol units https://www.nhs.uk/live-well/alcohol-advice/calculating-alcohol-units/

Birth Story 1 – An emergency caesarean section ‘I had my daughter 7 weeks early on the 7th January 2022 by category 1 caesarean section. I had come in during the middle of the night for monitoring as baby’s movements felt very off. I had felt her move, but my gut instinct was telling me something was wrong. Thought I'd just go in and she would be fine on the monitor, put my mind at rest and I could go home to bed. Turned out baby was in distress and within an hour of being on the monitor, I had…

We are committed to reducing the impact on the environment from our activities, wherever possible, whilst at the same time improving the quality of care to our patients and service users and their carers.   We have already taken a number of steps to reduce our carbon footprint at our sites and further steps are underway. These include introducing new technologies to help reduce our carbon emissions at our sites and reduce our dependence on fossil fuels for a greener future.   Green Plan The Trust's Green Plan outlines projects, schemes and activities which will lead the Trust  towards its target of…