The 4 basics Below is a very simple and quick outline on four basic principles that help with sleep. Get a Routine and Relax A ‘winding down’ routine can help prepare the body mentally and physically for sleep. Cut down distractions, especially electronic ones Think of 2-3 restful and soothing activities to make into a routine and signal ‘almost bed time’Example: Warm bath & gentle relaxing stretches, then get into bed. Write any worries, niggling tasks or concerns on a piece of paper before getting into bed and set it aside for the morning/ another day to resolve. Practice breathing…

The County Hospital children's ward has been transformed into a colourful magical wonderland thanks to a local artist. Nurses on the children's ward, inspired by the work of local artist, Tom Roberts, fundraised for the design of a mural, to create a welcoming, familiar, and colourful environment for the children they care for. The beautiful mural meanders through the corridors, playroom, treatment rooms and patient bays and gives a brighter outlook for the children, parents and staff. The mural gives the children a focal point to help distract them when having procedures, and helps aid their recovery by creating a…

Physiotherapists identify and maximise movement potential through health promotion, preventative healthcare, treatment and rehabilitation. Physiotherapy is an autonomous profession and practice is characterised by reflective behaviour and systematic clinical reasoning, both contributing to and underpinning a problem solving approach to patient centred care. Your Physiotherapist will: Assess current levels of function Identify treatment aims  Devise and offer a treatment plan  Liaise with and signpost to other professions where necessary Treat a wide spectrum of conditions including musculoskeletal, neurological, rheumatology, paediatrics, mental health, respiratory, palliative care and orthopaedic conditions, falls and vestibular Pre-op leaflets for patients  Pre-operative advice leaflet for elective…

We have an active team of around 80 volunteers and this is growing all the time.