Wye Valley NHS Trust

When you are on biologic drugs (or biosimilar) you are more likely to get food poisoning, because part of your body’s immune system is being altered. In order to avoid the risk of salmonella, listeria and e.coli you shouldn’t eat the following foods: Unpasteurised milk and dairy products, e.g. cheese made from unpasteurised milk. Mould ripened soft cheeses (e.g. Brie and Camembert) and blue cheeses (whether pasteurised or not), feta and goats cheeses. Raw eggs, or foods containing uncooked egg (e.g. home-made mayonnaise). Raw or undercooked meat (e.g. rare steak) and fish. Cooked rice over 24 hours old and not…

Mr Chris Paliobeis, MD, FRCS                          Consultant Orthopaedic and Trauma Surgeon. Special Interests: Hip Surgery, Hip and Groin Problems in the Young Adult, Knee Surgery, Trauma Surgery and Musculoskeletal Oncology Qualifications Mr Paliobeis is a Consultant Orthopaedic Surgeon who moved to Herefordshire in January 2012 when he joined the orthopaedic team at the County Hospital. His specialist interest lies in trauma, knee and hip conditions. In particular he specialises in the treatment of young adults with a hip problem. Mr Paliobeis has experience as a consultant orthopaedic surgeon since 2010,…

Aromatherapy is a great way to individualise your birth environment and to help you feel more relaxed.  Relaxation is key in labour, as this can help you release more oxytocin - the love hormone which helps labour progression. The use of aromatherapy in labour and birth has been found to reduce the need for stronger forms of pain relief. One study found that the need for opioid pain relief reduced from 6% down to 0.4% (Burns et al, 2000). Aromatherapy is a complementary therapy that uses essential oils, derived from plants, for their therapeutic benefit.  The benefits are wide-ranging and…

The 4 basics Below is a very simple and quick outline on four basic principles that help with sleep. Get a Routine and Relax A ‘winding down’ routine can help prepare the body mentally and physically for sleep. Cut down distractions, especially electronic ones Think of 2-3 restful and soothing activities to make into a routine and signal ‘almost bed time’Example: Warm bath & gentle relaxing stretches, then get into bed. Write any worries, niggling tasks or concerns on a piece of paper before getting into bed and set it aside for the morning/ another day to resolve. Practice breathing…

Sleep is often viewed as one of the top 3 issues for people we see at the pain self-management service, and because sleep is so necessary to our health and general well-being it makes it a high priority in establishing the best quality of sleep possible. Click on the links below for helpful information The 4 basics  How to sleep well with pain Getting a good night's sleep Sleep problems guide The 4 basics Below is a very simple and quick outline on four basic principles that help with sleep. Get a Routine and Relax A ‘winding down’ routine can…

Birth to 2 hours During this time you will be on Delivery Suite having your well-earned tea and toast and bath while your midwife finishes all of your labour and birth notes. Following the birth of your baby the midwife will conduct an initial top to toe examination of your baby to assess for wellbeing and to identify anything unusual. The check will be performed next to you to provide information and reassurance.  4 hours to 24 hours At this point you will transferred on to Maternity Ward and handover of care will be given from your birth midwife to…

The Rheumatology Service at Hereford County Hospital focuses on inflammatory arthritis and connective tissue disease. Our service provides: Early diagnosis and long-term management to preserve joint function and prevent major organ damage. Expertise in diagnosis and management of patients with complex systemic inflammatory disease. Special interest in early inflammatory arthritis and vasculitis. Ultrasound service and intra-articular and soft tissue injections. Education and specialist knowledge to patients, their families and carers about their disease, drugs, and monitoring. Rheumatology patient telephone and email advice service. Physiotherapy led clinics for Inflammatory Back Pain, Axial Spondyloarthropathies, Hypermobility Syndromes and Fibromyalgia Peripheral clinic in Llandrindod…

The risks associated with induction of labour

In preparation for your caesarean section Before your elective caesarean section, a couple of pre-operative tests will need to be undertaken. These will include a swab looking for MRSA. MRSA is a bacteria often found on the skin and in the nose of healthy people but can cause infections after surgery. This will be done 4 to 6 weeks prior to your surgery usually at one of your hospital appointments. A blood test needs to be carried out to check that you are not anaemic. A sample will be kept in case you need a blood transfusion during or after…

Eating a healthy diet and being physically active are especially important in pregnancy as your unborn baby has to get everything it needs to grow and develop from its mother. If your weight is higher or lower than the healthy range when you become pregnant, it can affect your pregnancy as well as your general health. Healthy lifestyle and vitamins in pregnancy What is a healthy weight? We use your height and weight to work out your body mass index (BMI). BMI Healthy range 18.5 to 25 Underweight less than 18.5 Overweight 25 to 30 Obese 30 and above During…