More information is available on the visiting page
Flare ups pain management
- Flare ups are common. Usually this is not because of more damage or a new injury.
- Remind yourself it won’t last forever, even if it feels like it at the time.
- Don’t panic! Have a plan for dealing with a flare up. Be patient with yourself.
You can access a leaflet about Managing Setbacks on the Live Well with Pain website’s download documents page.
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