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  You don’t need to bring too much for your little one, here are a few suggestions: Newborn nappies Cotton wall/wipes Baby grows and vests Muslin A couple of hats A blanket for the car seat when leaving hospital Any colostrum you have expressed, keep this in a freezer bag, named and with the date and time you expressed. On arrival at the hospital give it to a member of staff who will store it in the freezer for you If you have chosen to formula feed you will need to bring a formula feeding starter pack which includes the…
The third stage of labour is the time between when your baby has been born and the birth of the placenta. Your womb will continue to contract and will be reducing in size. As your womb becomes smaller the placenta will comes away from the side of the uterus and move down into your vagina. As this happens you will have some blood loss as the blood vessels that were connecting the placenta and the uterus will temporarily bleed. The blood loss reduces once the blood vessels constrict and close up the space where your placenta was attached. Physiological third…
What to do when you arrive at hospital Please go straight to the ward/department indicated on your admission letter. If you unsure of how to find the department/ward please ask staff or volunteers at the main reception (main entrance of the hospital). It is important that you arrive in plenty of time for your appointment. If you are delayed for any reason we ask that you telephone the relevant ward/department direct. Privacy and dignity We are committed to the delivery of high quality services, affording our patients the same privacy, dignity, respect and compassion that we would want for ourselves,…
What is an aneurysm? The aorta is the main blood vessel that supplies blood to the body. It runs from the heart down through the chest and abdomen. In some people, as they get older, the wall of the aorta in the abdomen can become weak. It can then start to expand and form what is called an abdominal aortic aneurysm, also known as an AAA or 'triple A'. The condition is most common among men aged 65 and over. Large aneurysms are rare but can be very serious. As the wall of the aorta stretches it becomes weaker and…
Preparing for your hospital stay and what to bring with you
Bronchoscopy and Thoracoscopy are procedures that are both performed in the Endoscopy Department at The County Hospital. They are both a form of investigation to examine the lungs but the way they are carried out is very different. They are both carried out by a respiratory consultant, sometimes two. In the case of thoracoscopy, there is also the addition of an anaesthetist. Bronchoscopy and Endobronchial Ultrasound (EBUS) A bronchoscopy is a test where a Respiratory Consultant looks into the lungs using a flexible tube with a camera and light at one end. This procedure is performed under conscious sedation which means…
Your perineum Your perineum is the tissue between your vagina and your anus.  During birth you can experience perineal trauma/tearing.  This can be classified into four degrees of severity: 1st degree – these only affect the skin, they usually do not require any repair and heal quickly on their own. 2nd degree – these affect the skin and the perineal muscle layer, repair is usually needed. 3rd and 4th degree – 3.5% of women will experience a more substantial tear which involves the muscle that controls the anus. This degree of tear will need to be repaired in theatre. Episiotomy…
The 4 basics Below is a very simple and quick outline on four basic principles that help with sleep. Get a Routine and Relax A ‘winding down’ routine can help prepare the body mentally and physically for sleep. Cut down distractions, especially electronic ones Think of 2-3 restful and soothing activities to make into a routine and signal ‘almost bed time’Example: Warm bath & gentle relaxing stretches, then get into bed. Write any worries, niggling tasks or concerns on a piece of paper before getting into bed and set it aside for the morning/ another day to resolve. Practice breathing…
Sleep is often viewed as one of the top 3 issues for people we see at the pain self-management service, and because sleep is so necessary to our health and general well-being it makes it a high priority in establishing the best quality of sleep possible. Click on the links below for helpful information The 4 basics  How to sleep well with pain Getting a good night's sleep Sleep problems guide The 4 basics Below is a very simple and quick outline on four basic principles that help with sleep. Get a Routine and Relax A ‘winding down’ routine can…
Leominster Community Hospital - Visiting restrictions  information Patients who require a period of rehabilitation at a community hospital will need to have an assessment undertaken of the support they will need during their stay. This assessment will consider facility in Herefordshire can best meet their needs. There are two wards at Leominster Community hospital, Minster and Eaton. These are split into smaller rooms of single or five bedded bays, all single gender. Please remember, there are NO A&E facilities at Leominster Community Hospital. If you need treatment for a non-serious injury/health condition, contact NHS111, speak to your GP or visit your local pharmacy…

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