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Eating a healthy diet and being physically active are especially important in pregnancy as your unborn baby has to get everything it needs to grow and develop from its mother. If your weight is higher or lower than the healthy range when you become pregnant, it can affect your pregnancy as well as your general health. Healthy lifestyle and vitamins in pregnancy What is a healthy weight? We use your height and weight to work out your body mass index (BMI). BMI Healthy range 18.5 to 25 Underweight less than 18.5 Overweight 25 to 30 Obese 30 and above During…
Francis Martin, chair Frances Martin became chair of Wye Valley NHS Trust on 1 April 2026, following previous roles at the Trust as non executive director and deputy chair. Having originally trained as a mental health nurse, Frances has spent the majority of her career working in senior leadership roles in health and social care. With a lifelong commitment to enabling joined up, ‘personalised care’, her professional roles have included working in acute, ambulance, community and primary healthcare in operational, regulatory, commissioning and strategic roles. Two years as sales and operations director in a manufacturing company expanded her knowledge of the…
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