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The 4 basics Below is a very simple and quick outline on four basic principles that help with sleep. Get a Routine and Relax A ‘winding down’ routine can help prepare the body mentally and physically for sleep. Cut down distractions, especially electronic ones Think of 2-3 restful and soothing activities to make into a routine and signal ‘almost bed time’Example: Warm bath & gentle relaxing stretches, then get into bed. Write any worries, niggling tasks or concerns on a piece of paper before getting into bed and set it aside for the morning/ another day to resolve. Practice breathing…
Sleep is often viewed as one of the top 3 issues for people we see at the pain self-management service, and because sleep is so necessary to our health and general well-being it makes it a high priority in establishing the best quality of sleep possible. Click on the links below for helpful information The 4 basics  How to sleep well with pain Getting a good night's sleep Sleep problems guide The 4 basics Below is a very simple and quick outline on four basic principles that help with sleep. Get a Routine and Relax A ‘winding down’ routine can…
'Martha's Rule' is an important patient safety initiative that gives patients, families, carers and our staff an additional escalation pathway if they are concerned that a patient is acutely deteriorating.
We are committed to reducing the impact on the environment from our activities, wherever possible, whilst at the same time improving the quality of care to our patients and service users and their carers.   We have already taken a number of steps to reduce our carbon footprint at our sites and further steps are underway. These include introducing new technologies to help reduce our carbon emissions at our sites and reduce our dependence on fossil fuels for a greener future.   Green Plan The Trust's Green Plan outlines projects, schemes and activities which will lead the Trust  towards its target of…
Labour can be categorised into the latent phase of labour and the active/established stage. The pain relief options will be slightly different for each stage. The Latent Phase This is the early phase of labour where your cervix will be softening and getting ready for established labour.  You may experience some period type discomfort and irregular tightening’s, the sensations you feel will most likely be in your lower abdomen and lower back as your cervix softens. For this stage of labour, there are lots of things you can do to help yourself feel more comfortable: Use a hot water bottle…
Local Counter Fraud Specialist We have a Local Counter Fraud service provided for Wye Valley NHS Trust who hold the required accreditation to undertake such work. The Trust is responsible for the administration of public funds for the purpose of providing health care to the community we serve. It is recognised that the existence of fraud and corruption threaten to prevent these funds providing maximum benefit to patients. The Trust takes a robust response to these threats as reflected in the Counter Fraud and Corruption Policy and by developing an organisational culture that is intolerant of fraud and corruption. Suspicions…
Leominster Community Hospital - Visiting restrictions  information Patients who require a period of rehabilitation at a community hospital will need to have an assessment undertaken of the support they will need during their stay. This assessment will consider facility in Herefordshire can best meet their needs. There are two wards at Leominster Community hospital, Minster and Eaton. These are split into smaller rooms of single or five bedded bays, all single gender. Please remember, there are NO A&E facilities at Leominster Community Hospital. If you need treatment for a non-serious injury/health condition, contact NHS111, speak to your GP or visit your local pharmacy…
Natasha Goode - Pharmacy Administrator I was first employed almost three years ago as a Senior Assistant Technical Officer for the Pharmacy hub on AMU. A typical day for me was to dispense medication for the ward patients, carry out locker checks to determine any medication that may be required and to assist dispensary where most of our outpatient, inpatient and discharge workflow happens. I enjoyed the fact that every day would be different, learning about the medication and conditions they treated and of course the interaction with the patients and different professionals. In this time I completed my industry recognised…
Respiratory consultants specialise in disorders relating to the lungs. These disorders are diagnosed after investigations are carried out, such as pulmonary function tests and/or bronchoscopy. The consultants interpret the results of these investigations to guide treatment which is commonly delivered through the use of drugs, such as inhalers. Should the need arise, they are also in contact with tertiary centres (specialty hospitals dedicated to very specific sub-specialty care) such as the thoracic surgeons in Birmingham and cancer services in Cheltenham Consultants Dr Philip Ryan – appointed in 1996 Dr Aled Phillips – appointed in 2005 Dr Ingrid Du Rand (clinical…
We have introduced a new maternity electronic patient record system.  This means that we no longer use paper forms for recording information about your maternity care. It only applies to the maternity service, which is from your first point of contact with one of our midwives through to when you are discharged from the care of your midwife to a health visitor.  Our midwifery team now record this information on the new electronic system online on a computer or iPad.   This means that we can access information about your maternity care in one place, safely and securely at all…

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