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If you have a fall stay calm and try not to panic If you are able to get up: Do NOT attempt the above if you have had a hip or knee replacement in the past 6 weeks unless taught by a physiotherapist. 1. Roll onto one side 2. Ease onto your elbows 3. Push up onto hands and knees into a crawling position 4. Crawl to a sturdy piece of furniture, e.g. table or chair 5. Put both hands up onto the furniture  6. Bring your strongest leg up, place your foot flat on the floor 7. Push up…
If you had a planned caesarean section then you will need to stay in hospital for at least 24 hours after your baby is born. If you had an emergency caesarean then you will more likely stay in hospital for 48 hours. When you come out of theatre you will have a urinary catheter, this is a small flexible plastic tube which sits in your bladder and collects urine in a bag. This will usually be removed about 12 hours after the surgery, once you are able to mobilise to the toilet. Your midwife will ask to measure your first…
Birth to 2 hours During this time you will be on Delivery Suite having your well-earned tea and toast and bath while your midwife finishes all of your labour and birth notes. Following the birth of your baby the midwife will conduct an initial top to toe examination of your baby to assess for wellbeing and to identify anything unusual. The check will be performed next to you to provide information and reassurance.  4 hours to 24 hours At this point you will transferred on to Maternity Ward and handover of care will be given from your birth midwife to…
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Visiting restrictions check for Visiting restrictions  Information for patients and carers We have three modern and comfortable community hospitals. If you are a patient in an acute hospital, such as Hereford County Hospital, your doctors and nurses may now think you are well enough to be moved to a Community Hospital. We would like to tell you more about them, their modern facilities and the nurses, doctors and therapists there. This information may also be of interest to you if you are at home and due to be admitted for care. If you are a patient at the County Hospital it…
The aim of this parents’ guide is to ensure all parents receive information about the Infant Feeding Policy.
Take your first step to a smoke free pregnancy Speak to your midwife or our local maternitysmoking cessation support workers who can help you become smoke free.  Our local smoking cessation support workers, Sharon and Anna, are with you every step of the way to help you become smoke free.  They offer a FREE ongoing support, including, weekly meet ups at a venue to suit you and your family and are available for face to face or telephone contacts.  Venues where we can meet you include at your home, hospital clinic appointments and children's centres. Sharon and Anna can also support your partner…
Labour can be categorised into the latent phase of labour and the active/established stage. The pain relief options will be slightly different for each stage. The Latent Phase This is the early phase of labour where your cervix will be softening and getting ready for established labour.  You may experience some period type discomfort and irregular tightening’s, the sensations you feel will most likely be in your lower abdomen and lower back as your cervix softens. For this stage of labour, there are lots of things you can do to help yourself feel more comfortable: Use a hot water bottle…
At your booking appointment your midwife will go through all the screening that you will be offered during pregnancy and for your baby once they are born. The first screening will involve a blood test at your initial appointment, which will be looking for infectious diseases, your rhesus factor, your haemoglobin level, your blood type and if you have any antibodies.  Also at this appointment your midwife will make a referral for you to have a dating scan, which will give you an estimated date of birth for baby.  At this scan they will ask if you would like to…
The advice below is for anyone who is pregnant and needs information about measles. It includes what to do if you have any symptoms of measles, or if you have been in close contact with someone who has measles. If you need to access maternity care and you have measles symptoms or you have been in close contact with someone who has, please phone ahead. This includes if you are coming to hospital in labour, as well as the Maternity Triage or routine appointments in the hospital or community. This will help us to provide care for you in the most…

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