Wye Valley NHS Trust

When dealing with a chronic health condition or the management of persistent pain it is best to consult with a physiotherapist to find the best exercises that work for you. Persistent pain (over three months) should not be treated the same way as acute pain. Staying active and mobile Keeping active maintains fitness and improves physical and mental well-being, both of which are of critical importance in the management of pain.   An excellent resource by ‘HealthTalk’ challenges some of the myths related to pain and exercise. It includes videos and shared experiences of those living with persistent pain. Also,…

Research regarding people who have persistent pain suggests that the greatest long-term benefits are felt by those who keep practising relaxation, pacing and a gentle fitness programme, but when you have persistent pain, managing these and ‘everyday’ activities can be very difficult. It might feel like the pain is in control. There can be traps to fall into; pushing through pain, avoiding activity, or falling into a ‘boom and bust’ cycle.   For more information, helpful tips and experiences shared by other people dealing with chronic health conditions and/or persistent pain visit the Health Talk website. What is Pacing? Pacing…

What is an Apprenticeship? An Apprenticeship is an on-the-job training program that develops an employees’ competence in the key skills they need to perform in their job role. At the same time, apprentices get a paying job with valuable training while they work towards a nationally recognised apprenticeship qualification. What does an Apprenticeship involve? You will work in a role which will include learning on the job, and study time allocated for you to complete your qualification so you can maintain a good work/life balance. You will be fully supported throughout your Apprenticeship by your manager and workplace coach, so…

Mindfulness Do you feel that you are in a daily battle with your pain? Is your mind full of thoughts, fears, frustrations or muddle? Do you feel like you are always rushing? Do you hate the idea of “accepting your pain” or “coming to terms with it”? Mindfulness can help you find a calmer way to live life despite having pain. What is Mindfulness? Mindfulness is merely paying attention in a particular way: on purpose, in the present moment, and non-judgementally.  It is based on meditation practice which helps you Allow your mind to settle more in the present moment…

When you are on biologic drugs (or biosimilar) you are more likely to get food poisoning, because part of your body’s immune system is being altered. In order to avoid the risk of salmonella, listeria and e.coli you shouldn’t eat the following foods: Unpasteurised milk and dairy products, e.g. cheese made from unpasteurised milk. Mould ripened soft cheeses (e.g. Brie and Camembert) and blue cheeses (whether pasteurised or not), feta and goats cheeses. Raw eggs, or foods containing uncooked egg (e.g. home-made mayonnaise). Raw or undercooked meat (e.g. rare steak) and fish. Cooked rice over 24 hours old and not…

The County Hospital has its own Angiography Suite where cardiac diagnostic tests, heart pacing, and the fitting of pacemakers are carried out. The Suite has its own dedicated staff, which assists the doctor and takes care of patients during their visit. It is managed by the heart and lung department. Coronary Angiography Coronary Angiography is a special x-ray of the coronary arteries. The coronary arteries do not show up on a plain x-ray. Coronary Angiography involves a dye being injected down the coronary arteries, which together with their smaller branches, then show up clearly on an x-ray “like a road…

Viral gastroenteritis (norovirus) patient information. Viral gastroenteritis is when the gut lining becomes irritated by a virus, and can have many causes. One of the most common is Norovirus. It results in sudden onset of profuse vomiting with or without diarrhoea.

The Coffee Cup The Coffee Cup, at Hereford County Hospital, is located on the ground floor near the main entrance area.  It is open 7 days a week, 7am to 7pm (this may vary for public holidays)   The Coffee Cup serves Costa beverages, as well as bottled drinks and hot and cold snack item foods. All items can be eaten in or taken away. Spires Restaurant Spires Restaurant, is located on the first floor at Hereford County Hospital. It is accessible via the visitors lift on the ground floor or stairs next to the lift.  The restaurant is near to the hospital pharmacy. It…