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If you have a fall stay calm and try not to panic If you are able to get up: Do NOT attempt the above if you have had a hip or knee replacement in the past 6 weeks unless taught by a physiotherapist. 1. Roll onto one side 2. Ease onto your elbows 3. Push up onto hands and knees into a crawling position 4. Crawl to a sturdy piece of furniture, e.g. table or chair 5. Put both hands up onto the furniture  6. Bring your strongest leg up, place your foot flat on the floor 7. Push up…
Otoscopy – examination of the ears to identify any wax blockages, infection, etc. Tympanometry – a measurement that tests the condition of the middle part of the ear and mobility of the eardrum by making small pressures change inside the ear. Hearing assessment – see below for further information about the range of methods of hearing assessment for different ages. We will discuss any concerns you may have about your child’s hearing and any relevant medical history or family history of hearing loss. The results of the assessment will be discussed with you during the appointment You will receive a…
This page is specifically for Children and Young People and their parents and carers. Below you will find a list of leaflets, resources and advice that you may find useful.   Documents: Coordination booklet - coming soon Cutlery   Useful links: Cosmic Kids- https://www.youtube.com/user/CosmicKidsYoga Shoelaces- https://www.nhsggc.org.uk/media/256011/shoelace-tying-information-sheet.pdf Shoelaces- https://www.youtube.com/watch?v=_DiF3lFzOeM Cutlery - https://eazyhold.com/ Motivation – Virtuous Feedback cycle https://www.instagram.com/tv/CDVx2KUhGd6/?igshid=17u6e1jd78efc Life skills for teenagers- https://www.nhsggc.org.uk/kids/resources/information-packs/life-skills-for-teenagers-falkirk-council-booklet/ Life skills for little ones- https://www.nhsggc.org.uk/media/2068/life-skills-for-little-ones.pdf   The OT toolbox. So many skills can be built on with what you already have at home. If there is an area your child has particular difficulty with there are a…
Refer yourself here for maternity care If you are newly pregnant, you can now enter your details on a secure website (see link below) that will send a referral straight to our community midwifery team. You don’t need to contact your GP or make an appointment with them – we will tell them about your pregnancy. However, if you have any urgent concerns about your health during early pregnancy, please do contact your GP for advice. The best time to fill in the online form is when you are 6 to 7 weeks pregnant. We will then phone you to arrange…
A video with some tips on how you can prepare for labour and birth. We provide antenatal education through The Real Birth Digital Programme. Please see the information below to find out more. The Real Birth Digital Programme  Birth Preparation Workshop This Course is FREE for you to access. It is available in English, Welsh, Polish, Portuguese, Urdu, Tamil and Arabic. The course includes breathing and massage techniques. You can access your course through your Digital Notes or a QR Code provided by your Midwife, or you can scan the QR code below to access the course.   What is the Real…
This page is specifically for Children and Young People and their parents and carers. Below you will find a list of leaflets, resources and advice that you may find useful.   Useful links: Cosmic Kids- https://www.youtube.com/user/CosmicKidsYoga Shoelaces- https://www.nhsggc.org.uk/media/256011/shoelace-tying-information-sheet.pdf Shoelaces- https://www.youtube.com/watch?v=_DiF3lFzOeM Cutlery - https://eazyhold.com/ Cutlery Motivation – Virtuous Feedback cycle https://www.instagram.com/tv/CDVx2KUhGd6/?igshid=17u6e1jd78efc Life skills for teenagers- https://www.nhsggc.org.uk/kids/resources/information-packs/life-skills-for-teenagers-falkirk-council-booklet/ Life skills for little ones- https://www.nhsggc.org.uk/media/2068/life-skills-for-little-ones.pdf   The OT toolbox. So many skills can be built on with what you already have at home. If there is an area your child has particular difficulty with there are a range of toys and ideas found within these links. https://www.theottoolbox.com/toys-to-improve-tactile-sensory/ https://www.theottoolbox.com/fine-motor-toys/ https://www.theottoolbox.com/developmental-and-functional-play-for-children/ https://www.theottoolbox.com/gross-motor-toys/ https://www.theottoolbox.com/toys-to-help-with-getting-dressed/…
Birth to 2 hours During this time you will be on Delivery Suite having your well-earned tea and toast and bath while your midwife finishes all of your labour and birth notes. Following the birth of your baby the midwife will conduct an initial top to toe examination of your baby to assess for wellbeing and to identify anything unusual. The check will be performed next to you to provide information and reassurance.  4 hours to 24 hours At this point you will transferred on to Maternity Ward and handover of care will be given from your birth midwife to…
Hover the mouse over the area of the foot of interest in order to see the relevant pre-surgery leaflet. 1. Patient advice surgery booklet 2. Subungual Exostosis removal 3. Hallux Interphalangeous correction 4. Hallux Clawed Arthritic correction Lesser Toe 5. Hammer - Claw - Mallet Toe 6. Transverse Toe Deformity 7. Toe Amputation Partial 8. Toe Amputation Hallux Rigidus 9. Hallux Rigidus (Arthritis of Big Toe Joint) Reduction by Cheilectomy Procedure 10. Hallux Rigidus (Arthritis of Big Toe Joint) Reduction by Kessel-Bonney Procedure 11. Hallux Rigidus (Arthritis of Big Toe) 1st MTP Joint Fusion or Excision Arthroplasty or Joint Replacement…
Your midwife will talk to you about your choices for contraception when you are being discharged from the hospital. Contraception should ideally be commenced 21 days after giving birth. The most reliable form of contraceptive is the implant or the coil, this is because it doesn’t rely on the user to remember to take it. However, everyone has a different health history and therefore this may limit your options, for example if you have a personal or family history of bloods clots, cancer, diabetes, asthma or migraines. Your GP will also discuss contraception with you at your 8 week postnatal…
General Scans (including x-ray, MRI and CT scan) Please note that depending on scan you had, there is usually a time gap between having the scan and the results becoming available to us. Once the report has been made available, the clinician will receive a copy, this will then be reviewed and you will either receive the results via a results letter, telephone call or be informed of the results at your next appointment. Bone Density Scan/DEXA queries - 01432 364 189.

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