1 in 13 babies are born prematurely (before 37 weeks) in the UK.  If you start showing signs of labour before 37 weeks you will need to ring our triage department as soon as possible and come in to be assessed.  Early labour signs can include: Your waters breaking Abdominal pain Regular tightenings Vaginal blood loss Our special care baby unit in Hereford can provide care for babies who are 32 weeks and above. Therefore if you were to go into labour before this then a transfer to an appropriate unit would be organised as a matter of urgency. Once…

Wye Valley NHS Trust is looking for high quality, committed registered Nurses and Health Care Support Workers. If you are looking for flexible work to fit around your commitments our Nurse Bank could be just what you are looking for. We can offer regular work or occasional shifts to fit around your lifestyle. Whatever your availability we value your skills and experience and can provide you with a fantastic opportunity to work with us in a way that suits your lifestyle. What can we offer you? A fully paid Trust Induction if you need one Access to full training Flexible…

The 4 basics Below is a very simple and quick outline on four basic principles that help with sleep. Get a Routine and Relax A ‘winding down’ routine can help prepare the body mentally and physically for sleep. Cut down distractions, especially electronic ones Think of 2-3 restful and soothing activities to make into a routine and signal ‘almost bed time’Example: Warm bath & gentle relaxing stretches, then get into bed. Write any worries, niggling tasks or concerns on a piece of paper before getting into bed and set it aside for the morning/ another day to resolve. Practice breathing…

Herefordshire: a great location for a great vocation! Thank you for visiting our Respiratory team’s “Work with us” page – we hope this will inspire you to find out more and come and work with us! We’ll introduce you to the team and briefly cover some of the main services and locations we work from in the beautiful county of Herefordshire.   Meet the Team Consultant team Dr Ingrid Du Rand (Clinical lead) Dr Du Rand has been with Wye Valley Trust since 2015 and was appointed as Clinical lead for the department this year.  Dr Du Rand has a…

Sleep is often viewed as one of the top 3 issues for people we see at the pain self-management service, and because sleep is so necessary to our health and general well-being it makes it a high priority in establishing the best quality of sleep possible. Click on the links below for helpful information The 4 basics  How to sleep well with pain Getting a good night's sleep Sleep problems guide The 4 basics Below is a very simple and quick outline on four basic principles that help with sleep. Get a Routine and Relax A ‘winding down’ routine can…

Allied Health Professionals (AHPs) The Allied Health Professions (AHPs) are the third largest clinical workforce in health and social care in England. They provide high quality care to patients and clients across a wide range of care pathways and in a variety of settings that include, hospitals, community, the independent and charitable sectors and schools. They work in health promotion to prevent accident or illness, they are active in treatment and rehabilitation and they promote self-help and independence. At Wye Valley NHS Trust our AHPs provide the following ten services;                 Dietetics Occupational therapy…

Musculoskeletal Musculoskeletal problems are referred to the service by a GP or consultant. Referrals for service users being seen in a physiotherapy department (Bromyard. Ledbury, Kington, Leominster, Ross) will be screened by a senior physiotherapist and classed as either urgent or routine. Service users are telephoned to make an appointment if urgent. If the referral is routine they will be sent a letter asking them to telephone the relevant physiotherapy department to make a convenient appointment. Urgent referrals should be assessed within 14 working days. Routine referrals should be assessed within six weeks. In both cases service users are assessed…

Labour can be categorised into the latent phase of labour and the active/established stage. The pain relief options will be slightly different for each stage. The Latent Phase This is the early phase of labour where your cervix will be softening and getting ready for established labour.  You may experience some period type discomfort and irregular tightening’s, the sensations you feel will most likely be in your lower abdomen and lower back as your cervix softens. For this stage of labour, there are lots of things you can do to help yourself feel more comfortable: Use a hot water bottle…

This service aims are: For all People with Multiple Sclerosis (MS) in Herefordshire to have access to the MS nurse service within a variety of settings To provide a responsive service to the changing needs of the person with Multiple Sclerosis (pwMS), their families and carers Provide health promotion for people newly diagnosed with MS Undertake the management of people with MS at and after diagnosis Provide education for carers of the person with MS and also health and social care staff Management and co-ordination of the disease modifying medication Palliative care and management of people throughout the whole of their disease trajectory leading to being severely…

Research regarding people who have persistent pain suggests that the greatest long-term benefits are felt by those who keep practising relaxation, pacing and a gentle fitness programme, but when you have persistent pain, managing these and ‘everyday’ activities can be very difficult. It might feel like the pain is in control. There can be traps to fall into; pushing through pain, avoiding activity, or falling into a ‘boom and bust’ cycle.   For more information, helpful tips and experiences shared by other people dealing with chronic health conditions and/or persistent pain visit the Health Talk website. What is Pacing? Pacing…