What you choose to put in your body really affects how you feel and how healthy you are. Eating the right sort of foods in the right amount is one of the most important things you can do for your overall health. Eating unhealthily can lead to obesity, high blood pressure, high cholesterol or type 2 diabetes. These conditions can increase the risk of heart and circulatory problems. There are lots of resources available to support you to understand a healthy approach to food and how to get into good eating habits that will help look after your heart health.…

When you have diabetes, you’re more at risk of heart and circulatory disease. And poor circulation makes other diabetes complications worse-like problems with your eyes and feet. That’s why it’s even more important to take good care of your heart when you have diabetes. If you have high blood sugar levels for a period of time, even slightly high, your arteries can start to get damaged, and make them more likely to develop fatty deposits (atheroma). If atheroma builds up in your coronary arteries, this can lead to a heart attack. To help protect yourself, get your HbA1c, blood pressure…

Being physically inactive is when you don’t move your body for long periods of time. High blood pressure, high cholesterol, type 2 diabetes and being overweight all increase the risk of heart and circulatory problems. Being physically active regularly helps reduce these conditions. Being active is anything that raises your heart rate, this can be activities like hanging the washing out, walking outdoors or sports. You should be able to hold a conversation while you are active. Regular activity doesn’t just protect your heart, it can help improve your general health and wellbeing. The amount of physical activity you can…

Back to Rapid Cardiology The two carotid arteries are the main vessels that supply blood to the brain. They originate from the main arteries of the body (the aorta and brachiocephalic artery) in the chest and travel up through the neck and into the skull. Atherosclerosis of the right or left carotid artery is the most common cause of a stroke. A carotid duplex scan is a technique to take a picture of these arteries using sound waves (ultrasound). A sound-wave transducer is placed gently on the neck. The walls and interior of the artery are visualised and the velocity…

Reasons you may be offered an induction of labour  The following circumstances in pregnancy may result in an induction of labour being offered to you: Post-dates pregnancy Advanced maternal age (40 years of age or more) Suspected big baby Suspected small baby Diabetes Pre-eclampsia Reduced fetal movements IVF If your waters break before tightenings start Obstetric Cholestasis Skip to the factsheet that is relevant to you, so you can start to make a fully informed decision on whether you would like an induction of labour.  Post-dates pregnancy A term pregnancy is classed as anything between 37 and 42 weeks. The…

Gestational diabetes If you have been diagnosed with gestational diabetes, it is because it has been found that you have a higher than normal level of glucose (sugar) in your bloodstream. It is called gestational diabetes because it has been found whilst you are pregnant.  In a small amount of cases, it may be that a woman has undiagnosed diabetes, not caused by pregnancy.  The only way to know this is after your baby is born.  If your blood glucose remains high or uncontrolled postnatally then it is likely you have type 2 diabetes, your GP will check this at…

At your booking appointment your midwife will go through all the screening that you will be offered during pregnancy and for your baby once they are born. The first screening will involve a blood test at your initial appointment, which will be looking for infectious diseases, your rhesus factor, your haemoglobin level, your blood type and if you have any antibodies.  Also at this appointment your midwife will make a referral for you to have a dating scan, which will give you an estimated date of birth for baby.  At this scan they will ask if you would like to…

What is an Apprenticeship? An Apprenticeship is an on-the-job training program that develops an employees’ competence in the key skills they need to perform in their job role. At the same time, apprentices get a paying job with valuable training while they work towards a nationally recognised apprenticeship qualification. What does an Apprenticeship involve? You will work in a role which will include learning on the job, and study time allocated for you to complete your qualification so you can maintain a good work/life balance. You will be fully supported throughout your Apprenticeship by your tutor and workplace coach, so…