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  Pain toolkit Pain Management PlanA Great practical book about living with long term pain. Buy it from Amazon or the publisher’s site. Also available from the pain self-management service where you can work through it with support from a clinician. Pain Concern A UK based charity to help people with persistent pain. Good magazine, Pain Matters   Phone: 0300 123 0789 Wonderful online radio programme about pain "Airing Pain" Let’s Talk    Local courses and one-to-one help for depression, anxiety, insomnia etc. 6-week Manage Fibromyalgia and Chronic fatigue course. Refer yourself online or by phone. Phone: 0800 0732200 Samaritans   …
This programme will give you an overview of quality and service improvement and support you to participate in improvement projects. You will leave the programme with an understanding of improvement methodology that you can use within your own area or with your team. Whilst this course is not accredited, it will provide you with the foundations needed to get started on personal service redesign and will give you a suitable introduction if you wish to get a feel for QSIR before signing up for either of our other programmes. The course will be delivered face to face as well as…
Our library service is located in the Postgraduate Medical Centre (PGMC) at The County Hospital. The service is available to all NHS staff working across Herefordshire.  To find out more click here.  
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