The 4 basics Below is a very simple and quick outline on four basic principles that help with sleep. Get a Routine and Relax A ‘winding down’ routine can help prepare the body mentally and physically for sleep. Cut down distractions, especially electronic ones Think of 2-3 restful and soothing activities to make into a routine and signal ‘almost bed time’Example: Warm bath & gentle relaxing stretches, then get into bed. Write any worries, niggling tasks or concerns on a piece of paper before getting into bed and set it aside for the morning/ another day to resolve. Practice breathing…

Sleep is often viewed as one of the top 3 issues for people we see at the pain self-management service, and because sleep is so necessary to our health and general well-being it makes it a high priority in establishing the best quality of sleep possible. Click on the links below for helpful information The 4 basics  How to sleep well with pain Getting a good night's sleep Sleep problems guide The 4 basics Below is a very simple and quick outline on four basic principles that help with sleep. Get a Routine and Relax A ‘winding down’ routine can…

Hover the mouse over the area of the foot of interest in order to see the relevant pre-surgery leaflet. 1. Patient advice surgery booklet 2. Subungual Exostosis removal 3. Hallux Interphalangeous correction 4. Hallux Clawed Arthritic correction Lesser Toe 5. Hammer - Claw - Mallet Toe 6. Transverse Toe Deformity 7. Toe Amputation Partial 8. Toe Amputation Hallux Rigidus 9. Hallux Rigidus (Arthritis of Big Toe Joint) Reduction by Cheilectomy Procedure 10. Hallux Rigidus (Arthritis of Big Toe Joint) Reduction by Kessel-Bonney Procedure 11. Hallux Rigidus (Arthritis of Big Toe) 1st MTP Joint Fusion or Excision Arthroplasty or Joint Replacement…

Registered charity number: 1058898 We are always very appreciate of any donations.   The Trust receives government funding for healthcare, and aims to provide the best possible facilities, equipment and environment for patients, services users, visitors and staff, but there is always more we can do to enhance the healthcare we provide.  We provide many healthcare services across Herefordshire and the surrounding areas; acute care, rehabilitation at community hospitals, and community services such as district nursing, school nursing and health visiting. Each year generous companies and individuals help us to raise much-needed funds and the Trust has benefited over several…

Back to Cardiac Services Cardiology Cardiology is the medical speciality dealing with the diagnosis and treatment of diseases and disorders of the heart. Cardiologists are specialists in diseases of the heart. The biggest area of heart disease treated is coronary artery disease e.g. angina. Also treated are abnormal heart rhythms, heart failure, high blood pressure and some rarer conditions. Cardiologists usually treat heart disease with drugs. Some of them are also able to provide treatment for coronary heart disease with coronary angioplasty (a procedure by which the arteries of the heart are widened). If heart surgery is required, a cardiologist…

Welcome to Wye Valley NHS Trust maternity service Please note that we have temporarily suspended our home birth service (Feb 2026). To read more, follow THIS LINK. This section is designed to support you through your pregnancy, birth and beyond, with up to date, evidence based information to enable you to make informed choices throughout your maternity journey. A warm welcome to our Maternity department and congratulations on the beginning of your journey into parenthood.  As a maternity team, we work together to provide women and babies with the best possible care and a healthy and positive birthing outcome for…

Mindfulness Do you feel that you are in a daily battle with your pain? Is your mind full of thoughts, fears, frustrations or muddle? Do you feel like you are always rushing? Do you hate the idea of “accepting your pain” or “coming to terms with it”? Mindfulness can help you find a calmer way to live life despite having pain. What is Mindfulness? Mindfulness is merely paying attention in a particular way: on purpose, in the present moment, and non-judgementally.  It is based on meditation practice which helps you Allow your mind to settle more in the present moment…

This service aims are: For all People with Multiple Sclerosis (MS) in Herefordshire to have access to the MS nurse service within a variety of settings To provide a responsive service to the changing needs of the person with Multiple Sclerosis (pwMS), their families and carers Provide health promotion for people newly diagnosed with MS Undertake the management of people with MS at and after diagnosis Provide education for carers of the person with MS and also health and social care staff Management and co-ordination of the disease modifying medication Palliative care and management of people throughout the whole of their disease trajectory leading to being severely…

The Early Pregnancy Assessment Unit (EPAU) is a clinic, which assesses women in early pregnancy who have bleeding or pain (up to 18 weeks of pregnancy).  It is located on the second floor of Hereford County Hospital, within the women's health department. Your GP or Accident and Emergency doctor will arrange your appointment for you. We aim to diagnose your problem, offer advice, support and any treatment which may be needed. If you do not already have an appointment a member of the team will ring you with a date and time. We aim to see you within 2 working days.…

Victoria Eye Unit at The County Hospital The Victoria Eye Unit offers a wide range of ophthalmic services, covering all areas of general ophthalmology, including cataract surgery. Specialist Clinics We provide specialised clinics for: Glaucoma Retinal and Macular Disorders (including Vitreoretinal surgery) Squint (in both adults and children) Paediatric Ophthalmology Thyroid Eye Disease Eyelid Disorders Inflammatory eye disease Cornea and external disease The department is equipped with state-of-the-art digital photographic and laser imaging equipment, all connected throughout the hospital. Eye Unit – Emergencies If you have an urgent eye problem, follow the guidance below: Call an Optometrist from the lists below,…