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Macmillan cancer information and support service
Ross Hospital check for Visiting restrictions information About our hospital Patients who require a period of rehabilitation at a community hospital will need to have an assessment undertaken of the support they will need during their stay. This assessment will consider which facility in Herefordshire can best meet their needs. The Community Hospital is a modern, well designed building in the popular market town of Ross-on-Wye. It is staffed by dedicated professionals who are committed to providing quality care based on the needs of each patient. As well as the Nursing staff, there are teams of professional staff such as Physiotherapists and Occupational…
Leominster Community Hospital - Visiting restrictions information Patients who require a period of rehabilitation at a community hospital will need to have an assessment undertaken of the support they will need during their stay. This assessment will consider facility in Herefordshire can best meet their needs. There are two wards at Leominster Community hospital, Minster and Eaton. These are split into smaller rooms of single or five bedded bays, all single gender. Please remember, there are NO A&E facilities at Leominster Community Hospital. If you need treatment for a non-serious injury/health condition, contact NHS111, speak to your GP or visit your local pharmacy…
COVID-19 Osteoporasis information for public What is Osteoporosis? Osteoporosis is the term used to describe bones when they become ‘porous’, when the struts which make up the mesh-like structure within bone start to disappear. This leads to a reduction in bone strength and an increased risk of fracture after injuries such as a low impact fall. These broken bones or ‘fragility fractures’ can occur in different parts of the body, although the wrist, hip and spine are most commonly affected. Osteoporosis is thought to affect 1 in 3 women and 1 in 7 men during their lifetime. It is…
Skin to skin Extensive research tells us the many benefits of skin to skin immediately after baby is born. It helps to regulate baby’s heartrate, breathing and temperature, reduces their stress levels, aids with their first feed, as well as enhancing your milk supply. It has also been shown to have beneficial effects for the mother if they have experienced a traumatic birth. A minimum of an hour skin to skin and offering baby their first feed during this time can help to realise these benefits. However, there is no limit, as baby grows, skin to skin can…
The 4 basics Below is a very simple and quick outline on four basic principles that help with sleep. Get a Routine and Relax A ‘winding down’ routine can help prepare the body mentally and physically for sleep. Cut down distractions, especially electronic ones Think of 2-3 restful and soothing activities to make into a routine and signal ‘almost bed time’Example: Warm bath & gentle relaxing stretches, then get into bed. Write any worries, niggling tasks or concerns on a piece of paper before getting into bed and set it aside for the morning/ another day to resolve. Practice breathing…
Sleep is often viewed as one of the top 3 issues for people we see at the pain self-management service, and because sleep is so necessary to our health and general well-being it makes it a high priority in establishing the best quality of sleep possible. Click on the links below for helpful information The 4 basics How to sleep well with pain Getting a good night's sleep Sleep problems guide The 4 basics Below is a very simple and quick outline on four basic principles that help with sleep. Get a Routine and Relax A ‘winding down’ routine can…
When you are on biologic drugs (or biosimilar) you are more likely to get food poisoning, because part of your body’s immune system is being altered. In order to avoid the risk of salmonella, listeria and e.coli you shouldn’t eat the following foods: Unpasteurised milk and dairy products, e.g. cheese made from unpasteurised milk. Mould ripened soft cheeses (e.g. Brie and Camembert) and blue cheeses (whether pasteurised or not), feta and goats cheeses. Raw eggs, or foods containing uncooked egg (e.g. home-made mayonnaise). Raw or undercooked meat (e.g. rare steak) and fish. Cooked rice over 24 hours old and not…
Herefordshire Tuberculosis Service