It is there to improve our health and wellbeing, supporting us to keep mentally and physically well, to get better when we are ill and, when we cannot fully recover, to stay as well as we can to the end of our lives. It works at the limits of science – bringing the highest levels of human knowledge and skill to save lives and improve health. It touches our lives at times of basic human need, when care and compassion are what matter most. The NHS is founded on a common set of principles and values that bind together the…

Waterbirth has many benefits including: Lower chance of postpartum haemorrhage Lower chance of having an episiotomy Decreased need for stronger pain relief (epidural and pethidine) Lower chance of perineal trauma A more positive birth experience No difference in baby’s wellbeing at birth (Burns et al, 2022) Systematic review and meta-analysis to examine intrapartum interventions, and maternal and neonatal outcomes following immersion in water during labour and waterbirth | BMJ Open Waterbirth is offered routinely for women who have had an uncomplicated pregnancy. The criteria for women wishing to use water at Hereford are:  BMI < 35 Baby is in a…

The majority of people will experience some nausea and vomiting during pregnancy – around 80%.  Although it is often described as morning sickness, the symptoms can present at any time of day.  For most people, the nausea and sickness can be managed with changes to their diet and lifestyle and doesn’t impede greatly on their daily activities and will improve at around 12-20 weeks of pregnancy.  However, for some women, approximately 3%, the nausea and vomiting will be so severe that it affects their health and wellbeing, they cannot continue with their normal routine and they need hospital treatment –…

A Musculoskeletal Physiotherapy Service is provide at:  Leominster Community HospitalSouth StreetLeominsterHerefordshireHR6 8JH Telephone: 01568 617322Fax: 01568 620122  Bromyard Community HospitalTower HillBromyardHR7 4QN Telephone: 01885 485700Fax: 01885 485701  Ledbury Intermediate Care CentreMarket StreetLedburyHR8 2AQ Telephone: 01531 632482Fax: 01531 634593  Ross Community HospitalAlton StreetRoss-on-WyeHerefordshireHR9 5AD Telephone: 01989 561113Fax: 01989 561111  Kingstone SurgeryKingstoneHerefordshireHR2 9EY Telephone: 01981 250215  Moorfield Surgery35 Edgar StreetHerefordHR4 9JP Telephone: 01432 272175   Cantilupe Surgery51 St Owen StreetHerefordHR1 2JB  Telephone: 01432 268031  Belmont Medical CentreEastholme AvenueBelmontHerefordHR2 7XT  Telephone: 01432 354366Fax: 01432 363820  King Street Surgery22a King StreetHerefordHR4 9DA  Telephone: 01432 272181Fax: 01432 344725   Quay House Medical Centre100 Westfaling StreetHerefordHR4 0JF Telephone: 01432…

  Patients should all be seen within 4 weeks of a referral Patients with a new diagnosis will be seen within 2 weeks of a referral Continued support from the service is offered All aspects of wellness, illness and social care benefits are assessed Prompt correct referrals to other health care professionals are actioned and followed up Patients have access to the most correct up-to-date information available Patients needing modifying treatments are assessed at an appropriate time Relapsing patients are triaged and treated within a 10 day timeframe The model of delivery encompasses: Health promotion for people newly diagnosed with MS…

What is Lymphoedema, signs and symptoms

A video with some tips on how you can prepare for labour and birth. We provide antenatal education through The Real Birth Digital Programme. Please see the information below to find out more. The Real Birth Digital Programme  Birth Preparation Workshop This Course is FREE for you to access. It is available in English, Welsh, Polish, Portuguese, Urdu, Tamil and Arabic. The course includes breathing and massage techniques. You can access your course through your Digital Notes or a QR Code provided by your Midwife, or you can scan the QR code below to access the course.   What is the Real…

This page is specifically for Children and Young People and their parents and carers. Below you will find a list of leaflets, resources and advice that you may find useful.   Useful links: Cosmic Kids- https://www.youtube.com/user/CosmicKidsYoga Shoelaces- https://www.nhsggc.org.uk/media/256011/shoelace-tying-information-sheet.pdf Shoelaces- https://www.youtube.com/watch?v=_DiF3lFzOeM Cutlery - https://eazyhold.com/ Cutlery Motivation – Virtuous Feedback cycle https://www.instagram.com/tv/CDVx2KUhGd6/?igshid=17u6e1jd78efc Life skills for teenagers- https://www.nhsggc.org.uk/kids/resources/information-packs/life-skills-for-teenagers-falkirk-council-booklet/ Life skills for little ones- https://www.nhsggc.org.uk/media/2068/life-skills-for-little-ones.pdf   The OT toolbox. So many skills can be built on with what you already have at home. If there is an area your child has particular difficulty with there are a range of toys and ideas found within these links. https://www.theottoolbox.com/toys-to-improve-tactile-sensory/ https://www.theottoolbox.com/fine-motor-toys/ https://www.theottoolbox.com/developmental-and-functional-play-for-children/ https://www.theottoolbox.com/gross-motor-toys/ https://www.theottoolbox.com/toys-to-help-with-getting-dressed/…

cycling, bicycle, motorbike parking

Parking, disabled people