The 4 basics Below is a very simple and quick outline on four basic principles that help with sleep. Get a Routine and Relax A ‘winding down’ routine can help prepare the body mentally and physically for sleep. Cut down distractions, especially electronic ones Think of 2-3 restful and soothing activities to make into a routine and signal ‘almost bed time’Example: Warm bath & gentle relaxing stretches, then get into bed. Write any worries, niggling tasks or concerns on a piece of paper before getting into bed and set it aside for the morning/ another day to resolve. Practice breathing…

Sleep is often viewed as one of the top 3 issues for people we see at the pain self-management service, and because sleep is so necessary to our health and general well-being it makes it a high priority in establishing the best quality of sleep possible. Click on the links below for helpful information The 4 basics  How to sleep well with pain Getting a good night's sleep Sleep problems guide The 4 basics Below is a very simple and quick outline on four basic principles that help with sleep. Get a Routine and Relax A ‘winding down’ routine can…

Herefordshire: a great location for a great vocation! Thank you for visiting our Respiratory team’s “Work with us” page – we hope this will inspire you to find out more and come and work with us! We’ll introduce you to the team and briefly cover some of the main services and locations we work from in the beautiful county of Herefordshire.   Meet the Team Consultant team Dr Ingrid Du Rand (Clinical lead) Dr Du Rand has been with Wye Valley Trust since 2015 and was appointed as Clinical lead for the department this year.  Dr Du Rand has a…

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The County Hospital has its own Angiography Suite where cardiac diagnostic tests, heart pacing, and the fitting of pacemakers are carried out. The Suite has its own dedicated staff, which assists the doctor and takes care of patients during their visit. It is managed by the heart and lung department. Coronary Angiography Coronary Angiography is a special x-ray of the coronary arteries. The coronary arteries do not show up on a plain x-ray. Coronary Angiography involves a dye being injected down the coronary arteries, which together with their smaller branches, then show up clearly on an x-ray “like a road…

What is it? Pulmonary rehabilitation (PR) is a supervised programme of exercise and education, designed for the treatment of people with a long-term lung condition who are troubled by breathlessness.  Who is it for? If you have any of the following conditions you may benefit from Pulmonary Rehabilitation: • Chronic Obstructive Pulmonary Disease (COPD) • Interstitial Lung Disease (ILD) • Bronchiectasis Who and where we are we? The Pulmonary Rehabilitation services within Wye Valley NHS trust is run by the Physiotherapy team who deliver the Pulmonary Rehab programme to patients throughout Herefordshire.  It is currently based off site at Hinton…

The Ockenden Report was published in December 2020 and contained 7 immediate and Essential Actions for all Maternity Trusts. Information about the Ockenden Report is available on the NHS website. Take a look at some of the ways, outlined below, that we are implementing these actions at Wye Valley NHS Trust. Wye Valley NHS Trust is proud of the safe and kind service we provide to women and their families, but it’s important to always strive for improvement. Every member of staff has a part to play. Please contact our Matron for Quality and Safety if you have any ideas or…

What will happen during my induction of labour? Your midwife will ask to take your observations (blood pressure, temperature, pulse, oxygen levels, breathing rate) The midwife will then ask to monitor your baby’s heartrate continuously for around 30 minutes on a CTG monitor Your midwife will then ask for your consent to carry out a vaginal examination to assess your cervix The midwife will then insert the prostaglandin (Propess) high in your vagina Your baby’s heart rate will then be monitored for another 30 minutes to check baby hasn’t immediately been affected To help encourage tightenings, it is important to…

About this service The Pain Management Service supports people suffering from acute (short term) pain whilst in hospital or living with chronic pain (long term pain). The service aims to reduce pain where possible, and help people live the best possible life with ongoing pain.  Chronic pain means long term or persistent pain. This often affects the person’s quality of life both physically, and emotionally.  When pain becomes long term there are lots of complicated changes in the nervous system. Nerve pathways become more sensitive.  We have a multidisciplinary team of Doctors, Nurses, Psychologists and Physiotherapists. We work together to…

The Recall action for Philips Respironics CPAP machines is ongoing. If you have not been contacted for a replacement machine, please get in touch with the Sleep Service to arrange this. Contact 07790981645 on Monday to Friday between 9am and 12am. Or send a text with your details and what is required Thank you for your patience.  Frequently asked questions about the recall  Should I carry on using my machine? Yes. CPAP treatment is the only treatment available for moderate to severe obstructive sleep apnoea hypopnoea syndrome (OSAHS). The consequences associated with untreated OSAHS can include: higher risk of strokes…