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If you have a fall stay calm and try not to panic If you are able to get up: Do NOT attempt the above if you have had a hip or knee replacement in the past 6 weeks unless taught by a physiotherapist. 1. Roll onto one side 2. Ease onto your elbows 3. Push up onto hands and knees into a crawling position 4. Crawl to a sturdy piece of furniture, e.g. table or chair 5. Put both hands up onto the furniture  6. Bring your strongest leg up, place your foot flat on the floor 7. Push up…
Sleep is often viewed as one of the top 3 issues for people we see at the pain self-management service, and because sleep is so necessary to our health and general well-being it makes it a high priority in establishing the best quality of sleep possible. Click on the links below for helpful information The 4 basics  How to sleep well with pain Getting a good night's sleep Sleep problems guide The 4 basics Below is a very simple and quick outline on four basic principles that help with sleep. Get a Routine and Relax A ‘winding down’ routine can…
Hover the mouse over the area of the foot of interest in order to see the relevant pre-surgery leaflet. 1. Patient advice surgery booklet 2. Subungual Exostosis removal 3. Hallux Interphalangeous correction 4. Hallux Clawed Arthritic correction Lesser Toe 5. Hammer - Claw - Mallet Toe 6. Transverse Toe Deformity 7. Toe Amputation Partial 8. Toe Amputation Hallux Rigidus 9. Hallux Rigidus (Arthritis of Big Toe Joint) Reduction by Cheilectomy Procedure 10. Hallux Rigidus (Arthritis of Big Toe Joint) Reduction by Kessel-Bonney Procedure 11. Hallux Rigidus (Arthritis of Big Toe) 1st MTP Joint Fusion or Excision Arthroplasty or Joint Replacement…
The third stage of labour is the time between when your baby has been born and the birth of the placenta. Your womb will continue to contract and will be reducing in size. As your womb becomes smaller the placenta will comes away from the side of the uterus and move down into your vagina. As this happens you will have some blood loss as the blood vessels that were connecting the placenta and the uterus will temporarily bleed. The blood loss reduces once the blood vessels constrict and close up the space where your placenta was attached. Physiological third…
Video: What positions are best for giving birth? In this video, a midwife talks through some of the best positions to give birth. Research shows that adopting upright positions in labour can: Aid in the descent of baby through your pelvis Reduces the pressure on your aorta, the large blood vessel which transports oxygenated blood from your heart to the rest of your body. This in turn increases the oxygen supply to baby, and decreases the chance of abnormal fetal heart patterns and therefore reduces the chance of caesarean section. Allows baby to get into an optimal position for birth…
Trust Board  The Trust is led by a Board of Directors made up of the Chairman, Non Executive Directors and Executive Directors, including the Chief Executive. The Trust Board is responsible for ensuring that the Trust carries out its requirement to provide health services for the local population effectively, efficiently, economically and in a safe environment. Meet the members of the board and view their biographies - If you would like to contact one of the Board members please use our website feedback form. Trust's Mission, Vision and Values - our vision, mission, values and Trust strategic objectives Trust Board members' register of interests Join…
Birth to 2 hours During this time you will be on Delivery Suite having your well-earned tea and toast and bath while your midwife finishes all of your labour and birth notes. Following the birth of your baby the midwife will conduct an initial top to toe examination of your baby to assess for wellbeing and to identify anything unusual. The check will be performed next to you to provide information and reassurance.  4 hours to 24 hours At this point you will transferred on to Maternity Ward and handover of care will be given from your birth midwife to…
Infant feeding and Baby Friendly Status We are proud to be the first NHS maternity service in the West Midlands to be awarded the prestigious UNICEF Gold Baby Friendly Award in 2026, which is the highest level of accreditation.  The award recognises the maternity team’s long-term excellence in providing infant feeding support to families to a high standard, helping to ensure a positive experience, and giving babies the best possible start in life. Since first achieving Baby Friendly Status in 2019, Wye Valley NHS Trust’s (WVT) maternity team has continued to strengthen and build on this to meet UNICEF’s evidence‑based Gold standard, which is…
The maternity ward is located on the second floor at Hereford County Hospital. If you are not wishing for an early discharge from Delivery Suite or if you and your baby need some additional monitoring or support with feeding then you will be transferred to Maternity Ward shortly after birth. When you arrive a midwife will be assigned to care for you and they will come and introduce themselves. There are also Maternity Support Workers and Healthcare Assistants on the ward who can support you and help you with baby cares. Below is some useful information about how the ward…
Leaving hospital, discharge from hospital

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