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A video with some tips on how you can prepare for labour and birth. We provide antenatal education through The Real Birth Digital Programme. Please see the information below to find out more. The Real Birth Digital Programme  Birth Preparation Workshop This Course is FREE for you to access. It is available in English, Welsh, Polish, Portuguese, Urdu, Tamil and Arabic. The course includes breathing and massage techniques. You can access your course through your Digital Notes or a QR Code provided by your Midwife, or you can scan the QR code below to access the course.   What is the Real…
Otoscopy – examination of the ears to identify any wax blockages, infection, etc. Tympanometry – a measurement that tests the condition of the middle part of the ear and mobility of the eardrum by making small pressures change inside the ear. Hearing assessment – see below for further information about the range of methods of hearing assessment for different ages. We will discuss any concerns you may have about your child’s hearing and any relevant medical history or family history of hearing loss. The results of the assessment will be discussed with you during the appointment You will receive a…
If you have a fall stay calm and try not to panic If you are able to get up: Do NOT attempt the above if you have had a hip or knee replacement in the past 6 weeks unless taught by a physiotherapist. 1. Roll onto one side 2. Ease onto your elbows 3. Push up onto hands and knees into a crawling position 4. Crawl to a sturdy piece of furniture, e.g. table or chair 5. Put both hands up onto the furniture  6. Bring your strongest leg up, place your foot flat on the floor 7. Push up…
The Herefordshire Cardiac Rehabilitation service offers you a combination of exercise and education sessions. Our aims are to help you get back to as full a life as possible, to empower and support you to make healthy, sustainable lifestyle changes to reduce the risk of further cardiac events. Delivery mode The service deliver face-to-face sessions in groups, in various environments across Herefordshire. For individuals where group session attendance is not possible, we have a home programme. Group Sessions Please do not attend if you are Covid-19 positive or if you have the following symptoms: a high temperature a new, continuous…
COVID-19 Osteoporasis information for public   What is Osteoporosis? Osteoporosis is the term used to describe bones when they become ‘porous’, when the struts which make up the mesh-like structure within bone start to disappear. This leads to a reduction in bone strength and an increased risk of fracture after injuries such as a low impact fall. These broken bones or ‘fragility fractures’ can occur in different parts of the body, although the wrist, hip and spine are most commonly affected. Osteoporosis is thought to affect 1 in 3 women and 1 in 7 men during their lifetime. It is…
Your midwife will talk to you about your choices for contraception when you are being discharged from the hospital. Contraception should ideally be commenced 21 days after giving birth. The most reliable form of contraceptive is the implant or the coil, this is because it doesn’t rely on the user to remember to take it. However, everyone has a different health history and therefore this may limit your options, for example if you have a personal or family history of bloods clots, cancer, diabetes, asthma or migraines. Your GP will also discuss contraception with you at your 8 week postnatal…
  Training for General Practice  Why not come to our beautiful county and join our local Vocational Training Scheme for General Practice?  Herefordshire has a well-established training programme. The hospital experience is based  at Hereford County Hospital in the heart of the city of Hereford, and  surgery-based jobs are within the county and within easy reach of Hereford City. We have a mixture of rural and city training practices and you are usually able to spend time in both. The half-day release programme takes place on the hospital site at the Post-Graduate Medical Centre. We have a high ratio of…
What is an Apprenticeship? An Apprenticeship is an on-the-job training program that develops an employees’ competence in the key skills they need to perform in their job role. At the same time, apprentices get a paying job with valuable training while they work towards a nationally recognised apprenticeship qualification. What does an Apprenticeship involve? You will work in a role which will include learning on the job, and study time allocated for you to complete your qualification so you can maintain a good work/life balance. You will be fully supported throughout your Apprenticeship by your manager and workplace coach, so…
We are a consultant led service, providing anaesthesia for over 15,000 surgical cases per annum. We strive to deliver the highest standards of care, working in close conjunction with other departments in the hospital. We embrace innovation and continually deliver care within clinical governance guidelines. Outline of the Department Our department has state of the art equipment to ensure that we provide the best clinical care to our patients. This includes ultrasound machines to facilitate pain relief blocks and Doppler monitors to assess patients under anaesthesia. Among our team of consultants who all deliver anaesthesia to surgical specialties, we have…
Please ensure you read completely. Dental appointment information for patients Before arriving at the Dental Access Centre we have a few questions to help keep everyone safe. Have you tested positive for COVID-19 in the last 10 days? Are you waiting for a COVID – 19 tests or results? Do you have any of the following symptoms: New, continuous cough High temperature or fever Loss of, or change in, sense of smell or taste? If you or anyone attending with you answers YES to any of the above, you should NOT attend the appointment but contact the number on the…

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