Pelvic girdle pain (PGP) is when you experience pain in your lower back, around your symphysis pubic area, between your perineum and vagina and/or down into your thighs. It can feel worse when you are doing activities such as walking, climbing the stairs, stepping out of the car, stepping into the bath, turning over in bed, getting dressed or having sexual intercourse.  The pain can feel like grinding or clicking and can impede your daily activities.  The symptoms usually become worse as baby grows due to the additional weight in your uterus and the increase of the hormone ‘relaxin’ being…

Melissa Mayo - Operational Support Officer – Referral Management Centre Typical day for myself would be supporting the day to day running of the RMC and our staff. We have approx. 35 staff within our department with a mixture of clinic clerks and coordinators for a vast range of services within WVT. My main role is to ensure the smooth running of the RMC each day – From workloads, short notice support, processes and also validation into our services PTL’s (2ww, urgent and routine). Having joined the trust in 2016 as a clinic clerk in the RMC, I was always inspired…

What we do Children’s Physiotherapy is a specialist community physiotherapy service for babies, children and young people living in Herefordshire.  Children’s physiotherapists have additional knowledge and experience of child development and childhood disabilities.  Children’s physiotherapists are responsible for the assessment and physical rehabilitation of children and young people who are identified as having difficulties with the development of gross motor skills and mobility as a result of accident, injury, disease or disability.  They also see children with specific conditions such as Cystic Fibrosis, Juvenile Idiopathic Arthritis, Chronic Fatigue Syndrome, gait anomalies and life-limiting conditions.  Children’s’ physiotherapists use a variety of…

Your perineum Your perineum is the tissue between your vagina and your anus.  During birth you can experience perineal trauma/tearing.  This can be classified into four degrees of severity: 1st degree – these only affect the skin, they usually do not require any repair and heal quickly on their own. 2nd degree – these affect the skin and the perineal muscle layer, repair is usually needed. 3rd and 4th degree – 3.5% of women will experience a more substantial tear which involves the muscle that controls the anus. This degree of tear will need to be repaired in theatre. Episiotomy…

Wye Valley NHS Trust is the provider of healthcare services at Hereford County Hospital, which is based in the city of Hereford, along with a number of community services for Herefordshire and its borders. We also provide healthcare services at community hospitals in the market towns of Ross-on-Wye, Leominster and Bromyard.  The Trust exists to improve the wellbeing, independence and health of the people we serve. Our workforce of around 4,000 provides a range of specialist and generalists functions. We have strong clinical network connections with trusts in Birmingham, Worcester, Gloucester and Cardiff. With an annual turnover of around £400…

Do not attend hospital/clinic if you have COVID-19 symptoms High temperature, a new, continuous cough, a loss or change to your sense of smell or taste   Visiting arrangements - updated 30/04/25  Visiting restrictions updated at the Trust's hospitals.  The latest information on visiting restrictions, including ward closures that may be in place are listed on our visiting page. Surgical face masks for staff, patients and visitors – updated 26/2/25 Staff - staff will be wearing a face mask on a case by case basis/or on personal preference. Patients and visitors - it is patient/visitor choice regarding wearing a face mask in our hospitals/clinics. …

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The aim of Acceptance and commitment therapy (ACT) is to do more of what matters to us and have the most fulfilling life we can, despite having difficulties along the way. Do you feel like your life is on hold waiting for the pain to get better? Are you stuck, wishing that the pain would just go away? Do you struggle with the idea of accepting your pain? Do you feel that pain has taken away who you used to be? ACT could help you live your life again despite having pain. What is ACT? The aim of ACT is to…

What is an Apprenticeship? An Apprenticeship is an on-the-job training program that develops an employees’ competence in the key skills they need to perform in their job role. At the same time, apprentices get a paying job with valuable training while they work towards a nationally recognised apprenticeship qualification. What does an Apprenticeship involve? You will work in a role which will include learning on the job, and study time allocated for you to complete your qualification so you can maintain a good work/life balance. You will be fully supported throughout your Apprenticeship by your tutor and workplace coach, so…