Sleep is often viewed as one of the top 3 issues for people we see at the pain self-management service, and because sleep is so necessary to our health and general well-being it makes it a high priority in establishing the best quality of sleep possible. Click on the links below for helpful information The 4 basics  How to sleep well with pain Getting a good night's sleep Sleep problems guide The 4 basics Below is a very simple and quick outline on four basic principles that help with sleep. Get a Routine and Relax A ‘winding down’ routine can…

Hover the mouse over the area of the foot of interest in order to see the relevant pre-surgery leaflet. 1. Patient advice surgery booklet 2. Subungual Exostosis removal 3. Hallux Interphalangeous correction 4. Hallux Clawed Arthritic correction Lesser Toe 5. Hammer - Claw - Mallet Toe 6. Transverse Toe Deformity 7. Toe Amputation Partial 8. Toe Amputation Hallux Rigidus 9. Hallux Rigidus (Arthritis of Big Toe Joint) Reduction by Cheilectomy Procedure 10. Hallux Rigidus (Arthritis of Big Toe Joint) Reduction by Kessel-Bonney Procedure 11. Hallux Rigidus (Arthritis of Big Toe) 1st MTP Joint Fusion or Excision Arthroplasty or Joint Replacement…

Melissa Mayo - Operational Support Officer – Referral Management Centre Typical day for myself would be supporting the day to day running of the RMC and our staff. We have approx. 35 staff within our department with a mixture of clinic clerks and coordinators for a vast range of services within WVT. My main role is to ensure the smooth running of the RMC each day – From workloads, short notice support, processes and also validation into our services PTL’s (2ww, urgent and routine). Having joined the trust in 2016 as a clinic clerk in the RMC, I was always inspired…

The third stage of labour is the time between when your baby has been born and the birth of the placenta. Your womb will continue to contract and will be reducing in size. As your womb becomes smaller the placenta will comes away from the side of the uterus and move down into your vagina. As this happens you will have some blood loss as the blood vessels that were connecting the placenta and the uterus will temporarily bleed. The blood loss reduces once the blood vessels constrict and close up the space where your placenta was attached. Physiological third…

Video: What positions are best for giving birth? In this video, a midwife talks through some of the best positions to give birth. Research shows that adopting upright positions in labour can: Aid in the descent of baby through your pelvis Reduces the pressure on your aorta, the large blood vessel which transports oxygenated blood from your heart to the rest of your body. This in turn increases the oxygen supply to baby, and decreases the chance of abnormal fetal heart patterns and therefore reduces the chance of caesarean section. Allows baby to get into an optimal position for birth…

Birth to 2 hours During this time you will be on Delivery Suite having your well-earned tea and toast and bath while your midwife finishes all of your labour and birth notes. Following the birth of your baby the midwife will conduct an initial top to toe examination of your baby to assess for wellbeing and to identify anything unusual. The check will be performed next to you to provide information and reassurance.  4 hours to 24 hours At this point you will transferred on to Maternity Ward and handover of care will be given from your birth midwife to…

Infant feeding and Baby Friendly Status Wye Valley NHS Trust was reaccredited by UNICEF in October 2024 for work with mothers and newborn babies and awarded Baby Friendly Status.  Recognising that best practice standards are in place to protect, promote and support breastfeeding and all mothers/parents with their informed feeding choices. This award also recognises best practice in strengthening and supporting mother-baby and family relationships. Guide about our policy to support new families to make informed choices about infant feeding. What we offer We provide a high level of support for all mothers/parents with infant feeding choices, which includes breast feeding and…

The Trauma and Orthopaedic Department at Wye Valley NHS Trust assesses and treats disorders of bone, joint, muscle, tendon, ligaments and nerves. This includes fractures, arthritis and sports injuries. Outline of the Department For more information please click on the required service below. Orthopaedic consultants Mr Iain Bissell Mr Darren Clark Mr Laith Majeed Mr Matthew Oakley Mr Peter Shewell Mr David Powers Mr Chandra Rao Mr Chris Paliobeis Mr Zaid Al-Wattar Mr Vijai Ranawat Mr Abdalla Jawad  Mr Matthews Mr El-Refaiy Other Clinicians Ms Tonia Chester The department Plaster Room Orthopaedic and fracture clinic Orthotics  Outpatient services consist of twelve consultant…

The maternity ward is located on the second floor at Hereford County Hospital. If you are not wishing for an early discharge from Delivery Suite or if you and your baby need some additional monitoring or support with feeding then you will be transferred to Maternity Ward shortly after birth. When you arrive a midwife will be assigned to care for you and they will come and introduce themselves. There are also Maternity Support Workers and Healthcare Assistants on the ward who can support you and help you with baby cares. Below is some useful information about how the ward…

Leaving hospital, discharge from hospital