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Macmillan cancer information and support service

The aim of Acceptance and commitment therapy (ACT) is to do more of what matters to us and have the most fulfilling life we can, despite having difficulties along the way. Do you feel like your life is on hold waiting for the pain to get better? Are you stuck, wishing that the pain would just go away? Do you struggle with the idea of accepting your pain? Do you feel that pain has taken away who you used to be? ACT could help you live your life again despite having pain. What is ACT? The aim of ACT is to…

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Mindfulness Do you feel that you are in a daily battle with your pain? Is your mind full of thoughts, fears, frustrations or muddle? Do you feel like you are always rushing? Do you hate the idea of “accepting your pain” or “coming to terms with it”? Mindfulness can help you find a calmer way to live life despite having pain. What is Mindfulness? Mindfulness is merely paying attention in a particular way: on purpose, in the present moment, and non-judgementally.  It is based on meditation practice which helps you Allow your mind to settle more in the present moment…

Leominster Community Hospital - Visiting restrictions  information Patients who require a period of rehabilitation at a community hospital will need to have an assessment undertaken of the support they will need during their stay. This assessment will consider facility in Herefordshire can best meet their needs. There are two wards at Leominster Community hospital, Minster and Eaton. These are split into smaller rooms of single or five bedded bays, all single gender. Please remember, there are NO A&E facilities at Leominster Community Hospital. If you need treatment for a non-serious injury/health condition, contact NHS111, speak to your GP or visit your local pharmacy…

Trust Board  The Trust is led by a Board of Directors made up of the Chairman, Non Executive Directors and Executive Directors, including the Chief Executive. The Trust Board is responsible for ensuring that the Trust carries out its requirement to provide health services for the local population effectively, efficiently, economically and in a safe environment. Meet the members of the board and view their biographies - If you would like to contact one of the Board members please use our website feedback form. Trust's Mission, Vision and Values - our vision, mission, values and Trust strategic objectives Trust Board members' register of interests Join…

Welcome to Wye Valley NHS Trust Community Diagnostic Centre, which is located on the northern side of Hereford city. This purpose-built centre offers modern facilities and state-of-the-art diagnostic equipment. It brings together the latest MRI, CT, X-ray, and Ultrasound technology, enabling us to play a vital role in identifying and treating illnesses more quickly and closer to home.

Otoscopy – examination of the ears to identify any wax blockages, infection, etc. Tympanometry – a measurement that tests the condition of the middle part of the ear and mobility of the eardrum by making small pressures change inside the ear. Hearing assessment – see below for further information about the range of methods of hearing assessment for different ages. We will discuss any concerns you may have about your child’s hearing and any relevant medical history or family history of hearing loss. The results of the assessment will be discussed with you during the appointment You will receive a…

If you have a fall stay calm and try not to panic If you are able to get up: Do NOT attempt the above if you have had a hip or knee replacement in the past 6 weeks unless taught by a physiotherapist. 1. Roll onto one side 2. Ease onto your elbows 3. Push up onto hands and knees into a crawling position 4. Crawl to a sturdy piece of furniture, e.g. table or chair 5. Put both hands up onto the furniture  6. Bring your strongest leg up, place your foot flat on the floor 7. Push up…