A video with some tips on how you can prepare for labour and birth. We provide antenatal education through The Real Birth Digital Programme. Please see the information below to find out more. The Real Birth Digital Programme  Birth Preparation Workshop This Course is FREE for you to access. It is available in English, Welsh, Polish, Portuguese, Urdu, Tamil and Arabic. The course includes breathing and massage techniques. You can access your course through your Digital Notes or a QR Code provided by your Midwife, or you can scan the QR code below to access the course.   What is the Real…

This page is specifically for Children and Young People and their parents and carers. Below you will find a list of leaflets, resources and advice that you may find useful.   Useful links: Cosmic Kids- https://www.youtube.com/user/CosmicKidsYoga Shoelaces- https://www.nhsggc.org.uk/media/256011/shoelace-tying-information-sheet.pdf Shoelaces- https://www.youtube.com/watch?v=_DiF3lFzOeM Cutlery - https://eazyhold.com/ Cutlery Motivation – Virtuous Feedback cycle https://www.instagram.com/tv/CDVx2KUhGd6/?igshid=17u6e1jd78efc Life skills for teenagers- https://www.nhsggc.org.uk/kids/resources/information-packs/life-skills-for-teenagers-falkirk-council-booklet/ Life skills for little ones- https://www.nhsggc.org.uk/media/2068/life-skills-for-little-ones.pdf   The OT toolbox. So many skills can be built on with what you already have at home. If there is an area your child has particular difficulty with there are a range of toys and ideas found within these links. https://www.theottoolbox.com/toys-to-improve-tactile-sensory/ https://www.theottoolbox.com/fine-motor-toys/ https://www.theottoolbox.com/developmental-and-functional-play-for-children/ https://www.theottoolbox.com/gross-motor-toys/ https://www.theottoolbox.com/toys-to-help-with-getting-dressed/…

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Birth to 2 hours During this time you will be on Delivery Suite having your well-earned tea and toast and bath while your midwife finishes all of your labour and birth notes. Following the birth of your baby the midwife will conduct an initial top to toe examination of your baby to assess for wellbeing and to identify anything unusual. The check will be performed next to you to provide information and reassurance.  4 hours to 24 hours At this point you will transferred on to Maternity Ward and handover of care will be given from your birth midwife to…

COVID-19 Osteoporasis information for public   What is Osteoporosis? Osteoporosis is the term used to describe bones when they become ‘porous’, when the struts which make up the mesh-like structure within bone start to disappear. This leads to a reduction in bone strength and an increased risk of fracture after injuries such as a low impact fall. These broken bones or ‘fragility fractures’ can occur in different parts of the body, although the wrist, hip and spine are most commonly affected. Osteoporosis is thought to affect 1 in 3 women and 1 in 7 men during their lifetime. It is…

If you have a fall stay calm and try not to panic If you are able to get up: Do NOT attempt the above if you have had a hip or knee replacement in the past 6 weeks unless taught by a physiotherapist. 1. Roll onto one side 2. Ease onto your elbows 3. Push up onto hands and knees into a crawling position 4. Crawl to a sturdy piece of furniture, e.g. table or chair 5. Put both hands up onto the furniture  6. Bring your strongest leg up, place your foot flat on the floor 7. Push up…

Further reading  Royal College of Obstetrics and Gynaecology: Induction of labour, information for patients https://www.rcog.org.uk/en/patients/patient-leaflets/induction-of-labour---information-for-people-who-use-nhs-services/  NICE, Induction of Labour guideline   National Childbirth Trust https://www.nct.org.uk/sites/default/files/related_documents/Newburn%20Induction%20of%20labour%20pp12-13.pdf  Why Induction Matters by Rachel Reed (Book - 2018)  MidwifeThinking.com - Rachel Reed   Inducing labour, making informed decisions by Dr Sara Wickham (Book - 2018)  In Your Own Time: How western medicine controls the start of labour and why this needs to stop by Dr Sara Wickham (Book - 2021)  Your human rights during your birth  Obstetric Cholestasis  Appendix  Risks associated with having a caesarean section include:  Higher than normal blood loss – haemorrhage Infection Injury…

Women’s Health Department Patient information leaflet – Post-Menopausal Bleeding (PMB)   What is Post-menopausal bleeding? Any bleeding from the vagina after menopause. This can be light spotting, a change in discharge colour or heaver bleeding. What causes post-menopausal bleeding? There can be many different causes, including: The walls of the vagina become thinner. Small skin-tag growths (polyps) in the vagina, cervix or uterus. Hormone Replacement Therapy (HRT) making the womb lining thicker.   Most of the time, the cause of post-menopausal bleeding is not serious, but sometimes it can be a sign of cancer of the cervix, vagina or endometrium…

This service aims are: For all People with Multiple Sclerosis (MS) in Herefordshire to have access to the MS nurse service within a variety of settings To provide a responsive service to the changing needs of the person with Multiple Sclerosis (pwMS), their families and carers Provide health promotion for people newly diagnosed with MS Undertake the management of people with MS at and after diagnosis Provide education for carers of the person with MS and also health and social care staff Management and co-ordination of the disease modifying medication Palliative care and management of people throughout the whole of their disease trajectory leading to being severely…

Leominster Community Hospital - Visiting restrictions  information Patients who require a period of rehabilitation at a community hospital will need to have an assessment undertaken of the support they will need during their stay. This assessment will consider facility in Herefordshire can best meet their needs. There are two wards at Leominster Community hospital, Minster and Eaton. These are split into smaller rooms of single or five bedded bays, all single gender. Please remember, there are NO A&E facilities at Leominster Community Hospital. If you need treatment for a non-serious injury/health condition, contact NHS111, speak to your GP or visit your local pharmacy…