The 4 basics Below is a very simple and quick outline on four basic principles that help with sleep. Get a Routine and Relax A ‘winding down’ routine can help prepare the body mentally and physically for sleep. Cut down distractions, especially electronic ones Think of 2-3 restful and soothing activities to make into a routine and signal ‘almost bed time’Example: Warm bath & gentle relaxing stretches, then get into bed. Write any worries, niggling tasks or concerns on a piece of paper before getting into bed and set it aside for the morning/ another day to resolve. Practice breathing…

Physiotherapists identify and maximise movement potential through health promotion, preventative healthcare, treatment and rehabilitation. Physiotherapy is an autonomous profession and practice is characterised by reflective behaviour and systematic clinical reasoning, both contributing to and underpinning a problem solving approach to patient centred care. Your Physiotherapist will: Assess current levels of function Identify treatment aims  Devise and offer a treatment plan  Liaise with and signpost to other professions where necessary Treat a wide spectrum of conditions including musculoskeletal, neurological, rheumatology, paediatrics, mental health, respiratory, palliative care and orthopaedic conditions, falls and vestibular Pre-op leaflets for patients  Pre-operative advice leaflet for elective…

We have an active team of around 80 volunteers and this is growing all the time.

Job Title: Consultant Orthopaedic and Trauma Surgeon Special interests: knee surgery, hip surgery, and trauma surgery Qualifications Consultant Orthopaedic Surgeon since 2004, MB ChB 1991 Birmingham FRCS Ed 1996 FRCS Orth Outpatient Services Clinics Orthopaedic lower limb arthroplasty - Tuesday morning at Hereford County Hospital General orthopaedics - Tuesday afternoon at Hereford County Hospital Fracture clinic - Wednesday morning at Hereford County Hospital Inpatient and Day Case Operating Times Mr. Clark and his team operate all day Thursday. Osteoarthritis knee - procedures performed Total knee replacement Unicompartmental knee replacement Patellofemoral joint replacement Primary and revision knee surgery Osteoarthritis hip -…