The 4 basics Below is a very simple and quick outline on four basic principles that help with sleep. Get a Routine and Relax A ‘winding down’ routine can help prepare the body mentally and physically for sleep. Cut down distractions, especially electronic ones Think of 2-3 restful and soothing activities to make into a routine and signal ‘almost bed time’Example: Warm bath & gentle relaxing stretches, then get into bed. Write any worries, niggling tasks or concerns on a piece of paper before getting into bed and set it aside for the morning/ another day to resolve. Practice breathing…

Some medicines used to treat your arthritis are processed by your liver, and when taken with alcohol can increase the risk of liver side-effects. We recommend that you have no more than 14 units of alcohol a week. If you take Leflunomide you should not take more than 4 units of alcohol a week. Avoid “binge-drinking” (that is do not drink large amounts of alcohol on a single occasion). NHS – Calculating alcohol units https://www.nhs.uk/live-well/alcohol-advice/calculating-alcohol-units/

We are committed to reducing the impact on the environment from our activities, wherever possible, whilst at the same time improving the quality of care to our patients and service users and their carers.   We have already taken a number of steps to reduce our carbon footprint at our sites and further steps are underway. These include introducing new technologies to help reduce our carbon emissions at our sites and reduce our dependence on fossil fuels for a greener future.   Green Plan The Trust's Green Plan outlines projects, schemes and activities which will lead the Trust  towards its target of…

At Wye Valley NHS Trust we provide the following diagnostic tests: 1. Multi-night overnight oximetry – This involves wearing a watch-like monitor on a finger during sleep and is done at home. It is collected from the sleep clinic, worn overnight over a minimum of two consecutive nights and then returned for a recording of your night's sleep to be downloaded. 2. Limited Channel Sleep study – This is a slightly more in-depth test. It involves attending the sleep clinic for a ‘fitting’ session and then the equipment. This is worn overnight at home and returned the next day. It…

If you have a flare-up of your Rheumatology symptoms and need advice, follow the steps below and we will help you: 1.     Contact the Rheumatology department: 01432 36 4020 orrheumatology.patient@nhs.net 2.     Leave a voicemail message and include following details: Your full name and date of birth Your hospital number and/or NHS number (if known) Explain that you are having a flare-up and need some clinical advice Please make sure you say you are on PIFU pathway 3.     The team will review your concerns and decide if you need a telephone or face-to-face appointment. 4.     If the team thinks you need…

The service provides the following: Home visits: For newly diagnosed patients within 2 weeks of their diagnosis. This appointment usually is approximately 2 hours in length For initiation of injection training for the disease modifying training Follow up visit 4 weeks after injection commencement For patients who are in Nursing homes for symptom review and support For patients who are unable to attend clinics for symptom review and support Clinic locations: Sarum House MS Therapy Centre Leominster hospital Ross Hospital Ledbury Hospital Bromyard hospital Kington GP Practice Llandrindod Wells GP Practice Hereford Oxygen & Wellness Therapy Centre Video and Telephone…