Research regarding people who have persistent pain suggests that the greatest long-term benefits are felt by those who keep practising relaxation, pacing and a gentle fitness programme, but when you have persistent pain, managing these and ‘everyday’ activities can be very difficult. It might feel like the pain is in control. There can be traps to fall into; pushing through pain, avoiding activity, or falling into a ‘boom and bust’ cycle.   For more information, helpful tips and experiences shared by other people dealing with chronic health conditions and/or persistent pain visit the Health Talk website. What is Pacing? Pacing…

Russell Hardy MBE, chair Russell Hardy MBE became chair of Wye Valley NHS Trust in November 2016. He is also the Chair of South Warwickshire NHS FT’s Board and Council of Governors, having taken on the roles in 2015. Russell has a wealth of experience from working in both NHS trusts and private companies, with a firm understanding of working in large organisations and overseeing strategic developments. Russell also chairs the Remuneration and terms of service committee. Glen Burley, chief executive for the Foundation Group In April 2025, Glen's role changed to chief executive for the Foundation Group.  Prior to…