Sleep is often viewed as one of the top 3 issues for people we see at the pain self-management service, and because sleep is so necessary to our health and general well-being it makes it a high priority in establishing the best quality of sleep possible. Click on the links below for helpful information The 4 basics  How to sleep well with pain Getting a good night's sleep Sleep problems guide The 4 basics Below is a very simple and quick outline on four basic principles that help with sleep. Get a Routine and Relax A ‘winding down’ routine can…

National Apprenticeship Week, 10 to 16 February  We are delighted to celebrate National Apprenticeship Week, from 10 to 16 February, and showcase the difference apprenticeships make to individuals and to our organisation.   We’ve put the spotlight on some of our apprentices who are completing or have completed their apprenticeships and been successful in gaining employment at our Trust.  Find out more below.  Apprentice spotlight – Rachel, staff nurse at Hereford County Hospital  Hi, my name is Rachel and I am delighted to share my apprenticeship experience. What apprenticeship are you doing/ have you done? I have completed both the nursing associate…

Leaving hospital, discharge from hospital

Before labour starts, the neck of the womb (cervix) is long, firm and closed. Even before labour begins, the cervix can be drawn up and gets thinner.  The ‘latent’ phase of labour is the very first part of your labour – the early part of first stage. During the ‘latent’ phase the neck of the womb thins and opens up to about 3 to 4 cm.  The latent phase can last several days or weeks before active labour starts. This is normal. Some women have bouts of contractions lasting a few hours, which then stop and start again later or…

Please ask your midwife about antenatal colostrum harvesting.  There are many reasons why you might choose to do this, regardless of your feeding goals. It is of particular benefit where your baby is at risk of having low blood sugars after birth for instance, if you are diabetic or taking certain medications.  Your midwife will give you a pack with all you need to get started and explain when it is safe to do so.  Colostrum is the first milk produced by your body.  This starts in pregnancy as your body prepares for the birth of your baby. It is…

This service aims are: For all People with Multiple Sclerosis (MS) in Herefordshire to have access to the MS nurse service within a variety of settings To provide a responsive service to the changing needs of the person with Multiple Sclerosis (pwMS), their families and carers Provide health promotion for people newly diagnosed with MS Undertake the management of people with MS at and after diagnosis Provide education for carers of the person with MS and also health and social care staff Management and co-ordination of the disease modifying medication Palliative care and management of people throughout the whole of their disease trajectory leading to being severely…

Research regarding people who have persistent pain suggests that the greatest long-term benefits are felt by those who keep practising relaxation, pacing and a gentle fitness programme, but when you have persistent pain, managing these and ‘everyday’ activities can be very difficult. It might feel like the pain is in control. There can be traps to fall into; pushing through pain, avoiding activity, or falling into a ‘boom and bust’ cycle.   For more information, helpful tips and experiences shared by other people dealing with chronic health conditions and/or persistent pain visit the Health Talk website. What is Pacing? Pacing…

WVT has a key part to play in safeguarding and promoting the welfare of children. Section 11 of the Children Act 2004 places a duty on every NHS Trust to have arrangements in place to ensure that the organisation and all staff working within it have regard to the need to safeguard and promote the welfare of children. The Trust regularly reviews its arrangements against these requirements and is compliant with them. The Trust board takes the issue of safeguarding extremely seriously and receives an annual report on safeguarding children issues. The Trust’s Safeguarding Committee meets quarterly and monitors safeguarding…

There are many ways to help. However much time you are able to give, there will be a role to suit you. There are opportunities at the County Hospital site in Hereford, the community hospitals in Leominster, Bromyard and Ross-on-Wye, and also from home. Usual volunteer hours are Monday to Friday, either in the morning or afternoon.  We do, however, also have some weekend and evening roles available too. The volunteer roles we are currently recruiting for are listed below. Volunteer-Led Patient Contact Centre This is an exciting new initiative to improve communication with patients.   You will be part of…

  Visiting restrictions information     About our hospital  Patients who require a period of rehabilitation at a community hospital will need to have an assessment undertaken of the support they will need during their stay. This assessment will consider which facility in Herefordshire can best meet their needs. The Community Hospital is a modern, well designed building in the popular market town of Ross-on-Wye. It is staffed by dedicated professionals who are committed to providing quality care based on the needs of each patient. As well as the Nursing staff, there are teams of professional staff such as Physiotherapists and Occupational Therapists…