A video with some tips on how you can prepare for labour and birth. We provide antenatal education through The Real Birth Digital Programme. Please see the information below to find out more. The Real Birth Digital Programme  Birth Preparation Workshop This Course is FREE for you to access. It is available in English, Welsh, Polish, Portuguese, Urdu, Tamil and Arabic. The course includes breathing and massage techniques. You can access your course through your Digital Notes or a QR Code provided by your Midwife, or you can scan the QR code below to access the course.   What is the Real…

This page is specifically for Children and Young People and their parents and carers. Below you will find a list of leaflets, resources and advice that you may find useful.   Useful links: Cosmic Kids- https://www.youtube.com/user/CosmicKidsYoga Shoelaces- https://www.nhsggc.org.uk/media/256011/shoelace-tying-information-sheet.pdf Shoelaces- https://www.youtube.com/watch?v=_DiF3lFzOeM Cutlery - https://eazyhold.com/ Cutlery Motivation – Virtuous Feedback cycle https://www.instagram.com/tv/CDVx2KUhGd6/?igshid=17u6e1jd78efc Life skills for teenagers- https://www.nhsggc.org.uk/kids/resources/information-packs/life-skills-for-teenagers-falkirk-council-booklet/ Life skills for little ones- https://www.nhsggc.org.uk/media/2068/life-skills-for-little-ones.pdf   The OT toolbox. So many skills can be built on with what you already have at home. If there is an area your child has particular difficulty with there are a range of toys and ideas found within these links. https://www.theottoolbox.com/toys-to-improve-tactile-sensory/ https://www.theottoolbox.com/fine-motor-toys/ https://www.theottoolbox.com/developmental-and-functional-play-for-children/ https://www.theottoolbox.com/gross-motor-toys/ https://www.theottoolbox.com/toys-to-help-with-getting-dressed/…

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Gestational diabetes If you have been diagnosed with gestational diabetes, it is because it has been found that you have a higher than normal level of glucose (sugar) in your bloodstream. It is called gestational diabetes because it has been found whilst you are pregnant.  In a small amount of cases, it may be that a woman has undiagnosed diabetes, not caused by pregnancy.  The only way to know this is after your baby is born.  If your blood glucose remains high or uncontrolled postnatally then it is likely you have type 2 diabetes, your GP will check this at…

The Early Pregnancy Assessment Unit (EPAU) is a clinic, which assesses women in early pregnancy who have bleeding or pain (up to 18 weeks of pregnancy).  It is located on the second floor of Hereford County Hospital, within the women's health department. Your GP or Accident and Emergency doctor will arrange your appointment for you. We aim to diagnose your problem, offer advice, support and any treatment which may be needed. If you do not already have an appointment a member of the team will ring you with a date and time. We aim to see you within 2 working days.…

The Gastroenterology Department treats a variety of conditions related to the digestive system, including: Dyspepsia Gastro-oesophageal reflux Oesophageal dysmotility Peptic ulceration Pancreatic disease Acute and Chronic Liver disease Coeliac disease and other small bowel diseases Ulcerative colitis Crohn’s disease and other inflammatory bowel diseases Assessment of change in bowel habit Iron deficiency anaemia Weight loss Sub-speciality clinics and services In addition to general gastroenterology services, the department offers specialized clinics for: Iron Deficiency Anaemia Inflammatory Bowel Disease Hepatology, including: Decompensated Liver Disease Haemochromatosis Tertiary In-Reach Clinic (QE-UHB) Nutrition Support Upper GI Symptom Clinic (Dyspepsia, Dysphagia, Barrett’s Oesophagus) Urgent Suspected CAncer…

Trust Board  The Trust is led by a Board of Directors made up of the Chairman, Non Executive Directors and Executive Directors, including the Chief Executive. The Trust Board is responsible for ensuring that the Trust carries out its requirement to provide health services for the local population effectively, efficiently, economically and in a safe environment. Meet the members of the board and view their biographies - If you would like to contact one of the Board members please use our website feedback form. Trust's Mission, Vision and Values - our vision, mission, values and Trust strategic objectives Trust Board members' register of interests Join…

If you have a fall stay calm and try not to panic If you are able to get up: Do NOT attempt the above if you have had a hip or knee replacement in the past 6 weeks unless taught by a physiotherapist. 1. Roll onto one side 2. Ease onto your elbows 3. Push up onto hands and knees into a crawling position 4. Crawl to a sturdy piece of furniture, e.g. table or chair 5. Put both hands up onto the furniture  6. Bring your strongest leg up, place your foot flat on the floor 7. Push up…