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Mindfulness tracks

Mindfulness Tracks

Below are the tracks practiced during the mindfulness course. Please, left-click with your mouse to open & play, or right-click to download & save, if you wish to transfer tracks to a personal/portable player. (You may find it easiest to download the tracks via the 'all tracks' links).

Weekly Sessions: 

All Day Session:


  • Do not listen to any of these tracks while driving, or doing similar activities that require concentration

© Wye valley NHS Trust 2023